Thu 24th Jan 2019 at 1:00pm by Jezzer

Run > Warm Down

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Time
10:23
Miles
1.14
Min/mi
9:06
Pacing
96%
WAVA
53.69
Stride(cm)
103
Cals
139
Cadence
171
BPM
146
%MHR
85.7
B/mi
1334
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 146/155bpm 122cal 6.59/0mph
2) 0.14m - 1:17(8:59/m) 147/152bpm 17cal 6.68/0mph

9:06 1:17

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:16	133 110-147	1232	172 168-194	0/1
0.13	1:08	34	8:58	143 136-153	1283	170 170-172	1/0
0.19	1:42	34	9:03	142 140-145	1286	171 168-172	1/0
0.25	2:19	37	9:47	145 144-148	1419	171 168-172	0/0
0.31	2:53	34	9:10	152 148-155	1394	170 168-172	0/1
0.38	3:24	30	8:01	150 146-155	1204	170 168-172	0/5
0.44	3:57	34	9:03	145 142-148	1312	171 168-172	1/1
0.50	4:31	34	8:58	146 144-148	1310	171 170-172	2/0
0.56	5:06	35	9:26	146 143-147	1377	170 168-172	0/0
0.63	5:43	37	9:49	147 144-149	1444	170 168-172	0/1
0.69	6:17	33	8:53	151 149-153	1341	171 170-174	0/0
0.75	6:50	33	8:52	148 146-149	1312	170 170-172	0/0
0.81	7:23	33	8:53	149 147-151	1323	172 170-172	3/0
0.88	7:58	35	9:16	146 145-147	1352	171 170-172	0/1
0.94	8:31	33	8:54	148 145-154	1317	170 170-172	0/0
1.00	9:06	35	9:13	152 151-153	1401	170 168-172	1/0
1.06	9:40	34	9:09	145 140-152	1327	170 168-172	0/0
1.13	10:14	34	9:02	149 145-152	1345	170 170-172	0/0
1.14	10:22	8	8:55	151 151-152	1347	171 170-172	0/0

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 10:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.1	10:22	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.07%	More
800m	4:26	8:55	48.93%	More
1km	5:34	8:57	50.85%	More
Mile	9:04	9:04	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	53.37
5km	30:03	9:40	54.71
5M	49:46	9:57	54.08
10km	1:02:39	10:05	53.78
10M	1:43:45	10:23	53.83
Half	2:18:09	10:33	53.16
20M	3:36:20	10:49	53.80
Mara	4:48:01	11:00	53.88

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