Thu 24th Jan 2019 at 5:00am by Flatlander

Walk > General

breezy
cold

Follow User
0 👍

Time
2:15:44
Miles
6.96
Min/mi
19:30
Cals
485
BPM
99
%MHR
54.8
B/mi
1923
Asc(m)
46
Surface
Mixed

Notes & Comments

3 comments

Out early to get back before the carpet fitter arrived.

1) 1m - 20:35(20:35/m) 92/103bpm 62cal 2.91/3.43mph
2) 1m - 20:44(20:44/m) 89/99bpm 55cal 2.89/3.34mph
3) 1m - 19:53(19:53/m) 90/106bpm 55cal 3.02/4.04mph
4) 1m - 19:12(19:12/m) 98/113bpm 71cal 3.13/4.38mph
5) 1m - 18:50(18:50/m) 100/116bpm 71cal 3.19/4.36mph
6) 1m - 18:57(18:57/m) 105/125bpm 84cal 3.17/4.76mph
7) 0.96m - 17:33(18:15/m) 111/127bpm 87cal 3.29/4.98mph

20:35 20:44 19:53 19:12 18:50 18:57 17:33

	Fenland Flier Carpet down! So is it all finished now?
	Flatlander Yes, apart from putting all the furniture back into the room and some finishing touches. The carpet fitter helped me to carry the 3 piece suite in even though that wasn't included in his job sheet Perhaps it was because I looked after him and made him 2 cups of coffee although that isn't why I did so
	Fenland Flier We always look after trades people working in our house.

Pace

31%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:12	5:12	20:48	95 89-103	1976	1/1
0.50	10:16	5:04	20:14	92 88-96	1862	1/1
0.75	15:23	5:08	20:31	91 88-94	1866	5/1
1.00	20:34	5:11	20:44	90 87-93	1866	2/0
1.25	25:51	5:17	21:09	87 82-93	1839	1/6
1.50	31:06	5:15	20:58	88 84-93	1846	2/1
1.75	36:18	5:12	20:48	92 85-99	1914	0/2
2.00	41:19	5:01	20:05	91 86-95	1828	2/3
2.25	46:22	5:03	20:11	88 84-92	1776	1/1
2.50	51:19	4:57	19:48	87 84-91	1723	1/2
2.75	56:20	5:01	20:03	91 85-97	1824	1/2
3.00	1:01:12	4:52	19:30	95 86-105	1852	2/2
3.25	1:05:53	4:41	18:45	96 88-108	1799	1/1
3.50	1:10:33	4:39	18:37	97 88-105	1806	2/2
3.75	1:15:31	4:58	19:52	96 89-111	1907	0/2
4.00	1:20:25	4:54	19:36	101 94-113	1980	3/0
4.25	1:25:13	4:48	19:13	96 90-103	1844	3/2
4.50	1:29:53	4:40	18:41	100 92-112	1868	0/1
4.75	1:34:42	4:49	19:14	99 93-107	1905	2/1
5.00	1:39:14	4:33	18:11	105 97-116	1910	1/2
5.25	1:43:53	4:39	18:34	105 97-117	1950	2/0
5.50	1:48:37	4:44	18:55	101 95-111	1911	1/2
5.75	1:53:16	4:39	18:35	111 98-125	2063	2/1
6.00	1:58:14	4:58 +3	19:53	106 99-121	2108	5/2
6.25	2:04:48	6:34 +1:58	26:15	116 106-126	3046	1/3
6.50	2:10:40	5:52 +1:14	23:29	114 102-127	2676	3/1
6.75	2:14:58	4:18	17:14	109 103-117	1878	1/2
6.96	2:18:59	4:01	18:58	103 96-113	1954	1/1

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:49	17:45	More
1km	11:20	18:15	More
Mile	18:29	18:29	More
5k	59:02	19:00	More
5 miles	1:37:39	19:32	More
10k	2:03:38	19:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Pace
HRV