Thu 24th Jan 2019 at 12:00pm by trebormint

Run > General

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Time
34:33
Miles
4.27
Min/mi
8:05
Pacing
91%
WAVA
56.31
Stride(cm)
123
Cals
508
Cadence
161
BPM
155
%MHR
90.4
B/mi
1250
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 144/154bpm 116cal 7.13/8.27mph
2) 1m - 8:10(8:10/m) 153/167bpm 119cal 7.35/7.81mph
3) 1m - 7:52(7:52/m) 160/167bpm 119cal 7.63/7.93mph
4) 1m - 8:05(8:05/m) 162/167bpm 123cal 7.43/8.12mph
5) 0.27m - 2:02(7:27/m) 165/168bpm 31cal 8.05/8.12mph

8:25 8:10 7:52 8:05 2:02

Pace

16%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	130 96-144	1117	156 142-160	3/3
0.25	2:12	1:08	9:04	144 140-146	1306	157 156-158	3/1
0.38	3:28	1:15	10:00	146 140-153	1461	157 152-160	1/5
0.50	4:30	1:03	8:24	146 145-148	1225	159 158-160	0/6
0.63	5:30	1:00	7:56	148 147-150	1175	159 158-162	0/10
0.75	6:29	59	7:55	148 146-149	1172	159 150-162	1/4
0.88	7:25	55	7:22	145 141-150	1069	161 154-166	4/1
1.00	8:24	1:00	7:57	151 149-153	1200	161 158-166	0/5
1.13	9:26	1:02	8:17	151 150-153	1252	160 156-162	2/2
1.25	10:28	1:01	8:09	151 150-153	1231	161 160-162	1/1
1.38	11:27	1:00	7:59	151 149-152	1206	161 156-164	2/3
1.50	12:29	1:02	8:15	152 151-153	1253	161 158-162	1/1
1.63	13:30	1:01	8:06	156 150-166	1264	161 160-166	4/2
1.75	14:32	1:02	8:13	156 153-162	1282	161 160-162	2/5
1.88	15:33	1:01	8:12	156 155-157	1279	161 156-162	3/1
2.00	16:34	1:00	8:04	158 155-160	1274	162 162-164	2/2
2.13	17:33	1:00	7:56	158 154-161	1255	163 160-164	2/1
2.25	18:33	1:00	8:01	157 156-158	1258	162 160-164	1/0
2.38	19:32	59	7:49	158 157-161	1234	162 160-164	1/3
2.50	20:32	1:00	7:58	161 159-162	1282	163 160-164	1/3
2.63	21:34	1:03	8:23	161 159-164	1349	161 154-166	2/3
2.75	22:31	57	7:33	164 162-166	1238	162 160-164	2/2
2.88	23:29	58	7:43	164 162-165	1265	164 162-166	3/4
3.00	24:26	57	7:34	156 146-164	1181	163 162-164	1/1
3.13	25:23	57	7:37	157 153-159	1196	163 162-164	2/2
3.25	26:22	59	7:49	160 159-162	1251	164 162-166	1/0
3.38	27:21	59	7:56	160 159-163	1269	162 160-164	2/1
3.50	28:28	1:07	8:53	162 160-165	1440	161 148-166	4/1
3.63	29:25	58	7:42	163 160-165	1256	163 158-166	2/2
3.75	30:22	57	7:33	163 161-164	1230	164 160-168	2/0
3.88	31:21	59	7:50	164 162-166	1285	163 162-164	10/0
4.00	32:30	1:10	9:16	165 164-166	1530	160 152-164	8/0
4.13	33:30	1:00	7:59	165 164-166	1317	165 162-168	1/14
4.25	34:23	53	7:01	165 163-167	1157	167 164-168	3/4
4.27	34:33	10	7:26	166 166-166	1233	162 158-166	0/1

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 28m, Flat prediction 34:35

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	7:47
17 5.9%	8:42
See your biggest climbs

Cadence

161 (168 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	161	4.2	33:28	8:01
Walk	3.1	151	0.1	1:03	10:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.73%	More
800m	3:43	7:29	49.93%	More
1km	4:41	7:32	51.76%	More
Mile	7:46	7:46	53.23%	More
5k	24:41	7:57	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	67.36
5km	23:40	7:37	59.37
5M	41:41	8:20	54.80
10km	53:59	8:41	52.81
10M	1:35:07	9:31	49.50
Half	2:11:09	10:01	47.11
20M	3:37:00	10:51	45.12
Mara	4:59:14	11:25	43.63

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