Thu 24th Jan 2019 at 8:00am by p^2

Run > General

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Time
27:57
Miles
2.23
Min/mi
12:32
Pacing
87%
WAVA
38.42
Stride(cm)
82
Cals
276
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 85cal 8.29/9.98kmph
2) 1km - 7:47(7:47/km) 77cal 7.71/9.14kmph
3) 1km - 8:35(8:35/km) 64cal 6.99/9.44kmph
4) 0.59km - 4:21(7:20/km) 50cal 8.18/9.77kmph

7:14 7:47 8:35 4:21

Pin Map

0mi in 0

Pace

55%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:19	149 82-160
0.13	1:24	46	12:11	160 154-164
0.19	2:07	42	11:15	155 152-158
0.25	2:56	49	13:08	158 156-162
0.31	3:37	42	11:06	159 156-162
0.38	4:34	56	15:00	154 124-162
0.44	5:14	40	10:41	159 156-162
0.50	5:53	39	10:24	162 160-170
0.56	6:32	39	10:24	162 158-168
0.63	7:17	45	11:59	158 156-158
0.69	7:58	41	11:00	161 158-162
0.75	8:41	43	11:32	159 158-160
0.81	9:26	45	11:54	160 158-164
0.88	10:15	49	13:09	156 144-160
0.94	11:09	54	14:26	155 152-158
1.00	11:57	48	12:48	157 154-158
1.06	12:44	46	12:23	157 154-158
1.13	13:28	44	11:47	159 158-160
1.19	14:18	50	13:15	154 152-158
1.25	15:07	49	13:07	156 154-160
1.31	16:03	57	15:09	149 144-154
1.38	16:59	55	14:40	151 148-152
1.44	17:51	53	14:00	152 148-156
1.50	18:46	55	14:43	147 142-152
1.56	19:46	1:00	16:00	149 144-154
1.63	20:41	55	14:39	150 148-152
1.69	21:34	53	14:06	154 152-160
1.75	22:22	48	12:44	156 148-160
1.81	23:03	42	11:06	160 158-162
1.88	23:42	39	10:21	161 158-162
1.94	24:21	39	10:28	162 160-164
2.00	25:07	46	12:10	161 158-162
2.06	25:52	45	11:54	160 158-164
2.13	26:35	44	11:40	159 158-160
2.19	27:24	49	12:59	158 154-162
2.23	27:56	32	12:10	161 158-164

Cadence

156 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	157	2.1	25:14	12:12
Walk	9.7	142	0.2	2:42	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	32.05%	More
800m	5:35	11:14	36.20%	More
1km	7:14	11:38	36.43%	More
Mile	11:57	11:57	37.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	36.82
5km	39:28	12:42	38.55
5M	1:04:44	12:57	38.34
10km	1:21:09	13:04	38.22
10M	2:13:07	13:19	38.55
Half	2:56:18	13:27	38.24
20M	4:33:46	13:41	39.02
Mara	6:02:32	13:50	39.29

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