Wed 23rd Jan 2019 at 5:00pm by Old Man

Run > General

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Time
21:29
Miles
2.02
Min/mi
10:38
Pacing
93%
WAVA
46.11
Stride(cm)
90
Cals
265
Cadence
168
BPM
130
%MHR
73.2
B/mi
1385
Asc(m)
13
Surface
Road

Notes & Comments

Suttons Lane, after course measuring

Split Summary
===
1) 1m - 10:42(10:42/m) 127/149bpm 129cal 5.6/7.37mph
2) 1m - 10:34(10:34/m) 135/141bpm 134cal 5.68/6.12mph
3) 0.02m - 13(9:44/m) 138/139bpm 2cal 6.16/5.87mph

10:42 10:34 13

Pin Map

0mi in 0

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	110 97-121	1171	160 118-170	0/0
0.13	1:20	40	10:36	125 115-130	1324	167 166-168	0/0
0.19	2:00	41	10:50	129 127-130	1397	166 166-168	0/1
0.25	2:42	42	11:09	138 128-148	1538	166 166-168	1/0
0.31	3:22	40	10:41	129 125-136	1379	166 164-168	0/1
0.38	4:01	38	10:15	125 124-127	1281	168 166-168	0/0
0.44	4:49	49 +6	13:02	125 122-127	1630	159 118-168	0/1
0.50	5:33	43	11:32	126 124-126	1453	167 166-168	1/0
0.56	6:12	39	10:22	124 122-128	1286	167 166-168	1/0
0.63	6:53	41	10:58	128 128-130	1403	168 166-170	0/1
0.69	7:32	40	10:36	129 127-131	1367	168 168-168	0/0
0.75	8:30	58 +16	15:24	128 125-131	1972	189 168-246	1/0
0.81	9:07	37	9:52	127 126-128	1253	171 168-174	0/0
0.88	9:45	37	9:58	130 126-133	1295	170 170-170	0/1
0.94	10:25	41	10:54	132 131-132	1438	169 168-170	0/1
1.00	11:04	38	10:10	132 130-133	1341	169 166-170	0/0
1.06	11:44	41	10:53	133 131-134	1447	169 166-172	0/0
1.13	12:25	40	10:43	134 132-136	1437	166 166-168	0/0
1.19	13:03	39	10:20	133 132-134	1375	166 164-168	1/0
1.25	13:44	41	10:53	132 131-133	1436	165 164-166	0/1
1.31	14:25	41	10:59	132 129-134	1449	165 164-166	1/0
1.38	15:08	42	11:16	132 131-133	1488	165 162-168	1/1
1.44	15:48	41	10:51	132 131-134	1432	166 164-168	0/0
1.50	16:30	42	11:06	133 132-136	1477	166 166-168	0/1
1.56	17:10	40	10:46	132 132-133	1421	168 166-170	0/0
1.63	17:49	39	10:17	136 135-138	1399	169 168-170	0/0
1.69	18:28	39	10:30	136 134-137	1427	168 168-170	0/1
1.75	19:06	38	10:10	138 138-139	1402	168 168-170	0/1
1.81	19:43	36	9:43	140 137-141	1359	170 168-172	1/0
1.88	20:20	38	10:04	138 134-140	1389	169 166-170	1/0
1.94	20:59	39	10:21	138 137-140	1429	166 164-168	0/0
2.00	21:37	38	10:11	139 138-139	1416	167 166-168	0/1
2.02	21:51	14	10:25	139 138-139	1448	167 166-168	0/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 3m, Flat prediction 21:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	2	21:40	10:48
Walk	0.4	118	0	5	13:35
Pause	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.13%	More
800m	5:05	10:14	40.70%	More
1km	6:27	10:23	41.83%	More
Mile	10:32	10:32	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.49
5km	34:39	11:09	45.03
5M	58:45	11:45	43.37
10km	1:14:47	12:02	42.60
10M	2:06:49	12:41	41.59
Half	2:51:08	13:04	40.50
20M	4:33:43	13:41	40.13
Mara	6:09:23	14:06	39.65

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