Thu 24th Jan 2019 at 11:00am by Goughy

Run > General

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Time
27:29
Miles
3.18
Min/mi
8:39
Pacing
51%
WAVA
51.60
Cals
560
BPM
160
%MHR
93.3
B/mi
1379
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.18m - 27:29(8:39/m) 560cal

27:29

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	112 88-146	981	2/3
0.25	2:07	1:02	8:13	148 146-151	1216	1/2
0.38	3:09	1:01	8:12	151 148-155	1237	1/4
0.50	4:07	59	7:48	153 150-156	1194	0/4
0.63	5:09	1:02	8:16	155 153-157	1282	2/2
0.75	6:05	56	7:28	158 157-161	1179	0/5
0.88	7:04	59	7:50	160 159-161	1252	0/4
1.00	8:02	58	7:43	160 158-163	1233	0/7
1.13	9:01	59	7:50	161 159-164	1262	1/4
1.25	10:00	59	7:53	162 159-164	1277	5/7
1.38	10:58	58	7:45	164 160-166	1270	3/6
1.50	13:29	2:31	20:08	160 125-167	3221	5/13
1.63	14:33	1:04	8:32	150 128-160	1279	9/2
1.75	15:38	1:05	8:44	165 157-168	1440	7/2
1.88	16:45	1:07	8:53	168 165-170	1493	5/4
2.00	17:48	1:03	8:24	168 166-171	1411	4/1
2.13	20:14	2:26	19:29	160 140-170	3116	7/0
2.25	21:18	1:04	8:29	160 152-166	1357	3/0
2.38	22:38	1:20	10:41	162 157-169	1731	5/0
2.50	23:39	1:01	8:09	166 157-170	1353	3/2
2.63	24:48	1:09	9:10	170 168-171	1560	3/1
2.75	26:18	1:31	12:04	165 156-171	1992	4/1
2.88	27:19	1:01	8:05	164 159-168	1325	2/1
3.00	28:31	1:13	9:42	168 166-170	1629	2/2
3.13	29:38	1:07	8:54	168 165-170	1496	2/3
3.18	30:10	32	9:31	169 168-171	1608	1/0

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 46m, Flat prediction 24:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	11:41
11 1.5%	9:50
11 6.2%	8:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.50%	More
800m	3:48	7:40	47.84%	More
1km	4:47	7:42	49.71%	More
Mile	7:47	7:47	52.34%	More
5k	26:51	8:39	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.32
5km	26:45	8:37	51.73
5M	46:39	9:20	48.20
10km	1:00:09	9:41	46.64
10M	1:44:55	10:30	44.15
Half	2:23:52	10:59	42.24
20M	3:55:58	11:48	40.81
Mara	5:23:34	12:21	39.68

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