Thu 24th Jan 2019 at 10:00am by Crash Hamster

Run > General

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Time
1:58:38
Miles
10.60
Min/mi
11:12
Pacing
89%
WAVA
45.18
Cals
1225
BPM
143
%MHR
71.6
B/mi
1602
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 139/146bpm 130cal 5.23/6.83mph
2) 1m - 11:33(11:33/m) 141/145bpm 127cal 5.2/6.29mph
3) 1m - 11:12(11:12/m) 142/145bpm 125cal 5.36/7mph
4) 1m - 12:11(12:11/m) 144/153bpm 136cal 4.93/6.53mph
5) 1m - 11:05(11:05/m) 144/153bpm 114cal 5.42/6.65mph
6) 1m - 10:45(10:45/m) 143/147bpm 109cal 5.59/7.56mph
7) 1m - 11:01(11:01/m) 144/154bpm 109cal 5.44/6.57mph
8) 1m - 11:18(11:18/m) 145/151bpm 112cal 5.31/6.62mph
9) 1m - 10:49(10:49/m) 146/150bpm 101cal 5.55/6.97mph
10) 1m - 10:46(10:46/m) 146/152bpm 95cal 5.57/6.76mph
11) 0.6m - 6:31(10:54/m) 148/151bpm 67cal 5.51/6.55mph

11:28 11:33 11:12 12:11 11:05 10:45 11:01 11:18 10:49 10:46 6:31

Pin Map

0mi in 0

Pace

40%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:35	5:35	11:10	134 88-143	1496
1.00	11:27	5:52	11:45	142 138-146	1668
1.50	17:17	5:50	11:39	140 138-142	1631
2.00	23:01	5:44	11:27	141 138-144	1615
2.50	28:34	5:33	11:06	142 140-145	1577
3.00	34:13	5:39	11:18	142 138-145	1605
3.50	39:58	5:45	11:30	143 140-146	1644
4.00	46:22	6:24	12:48	146 138-153	1868
4.50	51:29	5:07	10:14	141 138-144	1443
5.00	57:27	5:58	11:57	145 141-153	1732
5.50	1:02:53	5:26	10:52	143 137-147	1554
6.00	1:08:13	5:20	10:40	144 139-147	1535
6.50	1:13:33	5:20	10:40	144 141-148	1536
7.00	1:19:16	5:43	11:26	145 139-153	1657
7.50	1:24:46	5:30	11:00	145 139-150	1596
8.00	1:30:31	5:45	11:30	146 142-149	1679
8.50	1:36:07	5:36	11:11	145 140-150	1622
9.00	1:41:20	5:13	10:27	146 144-150	1526
9.50	1:46:38	5:18	10:36	145 141-147	1537
10.00	1:52:06	5:28	10:56	147 143-152	1608
10.50	1:57:31	5:25	10:49	148 143-151	1602
10.60	1:58:38	1:07	11:25	148 147-149	1690

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.42%	More
800m	4:57	9:57	40.16%	More
1km	6:17	10:07	41.21%	More
Mile	10:20	10:20	42.57%	More
5k	33:34	10:48	44.58%	More
5 miles	54:32	10:54	44.73%	More
10k	1:07:52	10:55	44.92%	More
10 miles	1:51:52	11:11	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.24
5km	32:18	10:24	46.34
5M	53:30	10:42	45.60
10km	1:07:21	10:50	45.26
10M	1:51:32	11:09	45.20
Half	2:28:29	11:20	44.59
20M	3:52:32	11:38	45.12
Mara	5:09:35	11:49	45.19

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