-
Time
1:58:38
-
Miles
10.60
-
Min/mi
11:12
-
Pacing
89%
-
WAVA
45.18
-
Cals
1225
-
BPM
143
-
%MHR
71.6
-
B/mi
1602
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:28(11:28/m) 139/146bpm 130cal 5.23/6.83mph
2) 1m - 11:33(11:33/m) 141/145bpm 127cal 5.2/6.29mph
3) 1m - 11:12(11:12/m) 142/145bpm 125cal 5.36/7mph
4) 1m - 12:11(12:11/m) 144/153bpm 136cal 4.93/6.53mph
5) 1m - 11:05(11:05/m) 144/153bpm 114cal 5.42/6.65mph
6) 1m - 10:45(10:45/m) 143/147bpm 109cal 5.59/7.56mph
7) 1m - 11:01(11:01/m) 144/154bpm 109cal 5.44/6.57mph
8) 1m - 11:18(11:18/m) 145/151bpm 112cal 5.31/6.62mph
9) 1m - 10:49(10:49/m) 146/150bpm 101cal 5.55/6.97mph
10) 1m - 10:46(10:46/m) 146/152bpm 95cal 5.57/6.76mph
11) 0.6m - 6:31(10:54/m) 148/151bpm 67cal 5.51/6.55mph
11:28 11:33 11:12 12:11 11:05 10:45 11:01 11:18 10:49 10:46 6:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
5:35 |
5:35 |
11:10 |
134 88-143 |
1496 |
1.00 |
11:27 |
5:52 |
11:45 |
142 138-146 |
1668 |
1.50 |
17:17 |
5:50 |
11:39 |
140 138-142 |
1631 |
2.00 |
23:01 |
5:44 |
11:27 |
141 138-144 |
1615 |
2.50 |
28:34 |
5:33 |
11:06 |
142 140-145 |
1577 |
3.00 |
34:13 |
5:39 |
11:18 |
142 138-145 |
1605 |
3.50 |
39:58 |
5:45 |
11:30 |
143 140-146 |
1644 |
4.00 |
46:22 |
6:24 |
12:48 |
146 138-153 |
1868 |
4.50 |
51:29 |
5:07 |
10:14 |
141 138-144 |
1443 |
5.00 |
57:27 |
5:58 |
11:57 |
145 141-153 |
1732 |
5.50 |
1:02:53 |
5:26 |
10:52 |
143 137-147 |
1554 |
6.00 |
1:08:13 |
5:20 |
10:40 |
144 139-147 |
1535 |
6.50 |
1:13:33 |
5:20 |
10:40 |
144 141-148 |
1536 |
7.00 |
1:19:16 |
5:43 |
11:26 |
145 139-153 |
1657 |
7.50 |
1:24:46 |
5:30 |
11:00 |
145 139-150 |
1596 |
8.00 |
1:30:31 |
5:45 |
11:30 |
146 142-149 |
1679 |
8.50 |
1:36:07 |
5:36 |
11:11 |
145 140-150 |
1622 |
9.00 |
1:41:20 |
5:13 |
10:27 |
146 144-150 |
1526 |
9.50 |
1:46:38 |
5:18 |
10:36 |
145 141-147 |
1537 |
10.00 |
1:52:06 |
5:28 |
10:56 |
147 143-152 |
1608 |
10.50 |
1:57:31 |
5:25 |
10:49 |
148 143-151 |
1602 |
10.60 |
1:58:38 |
1:07 |
11:25 |
148 147-149 |
1690 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
35.42% |
More |
800m |
4:57 |
9:57 |
40.16% |
More |
1km |
6:17 |
10:07 |
41.21% |
More |
Mile |
10:20 |
10:20 |
42.57% |
More |
5k |
33:34 |
10:48 |
44.58% |
More |
5 miles |
54:32 |
10:54 |
44.73% |
More |
10k |
1:07:52 |
10:55 |
44.92% |
More |
10 miles |
1:51:52 |
11:11 |
45.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
45.24 |
5km |
32:18 |
10:24 |
46.34 |
5M |
53:30 |
10:42 |
45.60 |
10km |
1:07:21 |
10:50 |
45.26 |
10M |
1:51:32 |
11:09 |
45.20 |
Half |
2:28:29 |
11:20 |
44.59 |
20M |
3:52:32 |
11:38 |
45.12 |
Mara |
5:09:35 |
11:49 |
45.19 |
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