Thu 24th Jan 2019 at 11:00am by Jonny1616

Run > General
  • cold
  • Time
    1:11:29
  • Miles
    9.01
  • Min/mi
    7:56
  • Pacing
    72%
  • WAVA
    56.31
  • Stride(cm)
    122
  • Cals
    921
  • Cadence
    166
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1032
  • Asc(m)
    184
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

7 easy + 10 x 20s wi 30s shuffle recovery, w/d

Split Summary
===
1) 1m - 8:15(8:15/m) 123/134bpm 116cal 7.28/7.85mph
2) 1m - 8:15(8:15/m) 122/135bpm 111cal 7.27/7.66mph
3) 1m - 8:16(8:16/m) 121/130bpm 102cal 7.25/7.66mph
4) 1m - 8:17(8:17/m) 119/138bpm 96cal 7.24/7.6mph
5) 1m - 8:13(8:13/m) 134/141bpm 115cal 7.31/7.58mph
6) 1m - 8:07(8:07/m) 123/135bpm 85cal 7.4/7.91mph
7) 1m - 8:25(8:25/m) 124/131bpm 86cal 7.13/7.87mph
8) 0.07m - 20(4:30/m) 133/147bpm 3cal 13.34/13.57mph
9) 0.06m - 30(8:09/m) 149/151bpm 8cal 7.36/13.59mph
10) 0.07m - 20(4:36/m) 150/155bpm 5cal 13.05/13.38mph
11) 0.06m - 30(8:11/m) 155/158bpm 9cal 7.33/13.17mph
12) 0.07m - 20(4:33/m) 154/160bpm 6cal 13.18/13.75mph
13) 0.06m - 30(8:12/m) 160/162bpm 9cal 7.32/13.11mph
14) 0.07m - 20(4:30/m) 157/161bpm 6cal 13.34/13.07mph
15) 0.06m - 30(8:55/m) 161/164bpm 9cal 6.73/13.09mph
16) 0.07m - 20(4:28/m) 159/163bpm 6cal 13.42/13.38mph
17) 0.06m - 30(8:17/m) 163/166bpm 9cal 7.25/13.27mph
18) 0.07m - 20(4:29/m) 161/164bpm 6cal 13.4/13.23mph
19) 0.06m - 30(8:45/m) 164/166bpm 9cal 6.86/13.23mph
20) 0.07m - 20(4:54/m) 161/165bpm 6cal 12.25/13.8mph
21) 0.06m - 30(7:44/m) 166/168bpm 9cal 7.75/13.21mph
22) 0.07m - 20(4:31/m) 164/166bpm 6cal 13.28/13.27mph
23) 0.06m - 30(8:19/m) 166/168bpm 9cal 7.21/13.09mph
24) 0.07m - 20(4:44/m) 163/167bpm 6cal 12.67/13.32mph
25) 0.06m - 30(7:52/m) 167/170bpm 9cal 7.63/13.17mph
26) 0.07m - 20(4:29/m) 165/168bpm 6cal 13.41/13.5mph
27) 0.06m - 30(8:09/m) 167/169bpm 9cal 7.36/13.21mph
28) 0.67m - 5:22(8:00/m) 136/163bpm 65cal 7.5/8.06mph
8:15 8:15 8:16 8:17 8:13 8:07 8:25 20 30 20 30 20 30 20 30 20 30 20 30 20 30 20 30 20 30 20 30 5:22
Pin Map
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0mi in 0

Pace

2% 10% 75% 4% 3% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 108 77-125 900 164 162-168 3/10
0.50 4:09 2:04 8:17 128 122-134 1060 169 164-170 9/1
0.75 6:10 2:01 8:03 128 119-132 1031 166 164-168 6/5
1.00 8:14 2:04 8:15 125 120-131 1032 167 162-170 8/5
1.25 10:16 2:03 8:10 130 121-135 1062 166 162-170 10/5
1.50 12:22 2:05 8:21 117 113-120 977 164 162-166 0/8
1.75 14:22 2:01 8:03 121 114-124 973 164 162-168 1/8
2.00 16:30 2:08 8:31 121 117-125 1031 164 160-166 5/4
2.25 18:35 2:04 8:18 122 120-124 1012 164 162-166 6/1
2.50 20:37 2:03 8:11 122 119-125 998 163 162-166 3/3
2.75 22:39 2:02 8:08 117 111-127 952 163 162-164 1/7
3.00 25:21 2:42 +35 10:48 122 109-129 1318 163 120-168 8/2
3.25 27:21 2:00 7:59 113 109-116 903 163 162-166 0/11
3.50 29:24 2:03 8:12 116 113-119 952 163 162-164 0/5
3.75 31:29 2:05 8:19 119 111-127 989 164 160-168 1/9
4.00 33:39 2:10 8:39 128 108-138 1107 166 162-170 10/4
4.25 35:42 2:03 8:14 138 136-141 1136 167 164-168 17/0
4.50 37:47 2:05 8:20 131 116-138 1091 166 164-170 8/0
4.75 39:51 2:04 8:15 132 128-135 1090 166 164-168 7/0
5.00 41:51 2:00 8:02 132 129-136 1060 166 164-170 5/0
5.25 43:53 2:01 8:06 129 121-134 1045 164 162-168 7/4
5.50 45:52 1:59 7:54 117 111-125 925 161 158-164 0/9
5.75 47:53 2:02 8:07 118 110-124 957 163 158-168 2/8
6.00 49:58 2:05 8:20 126 119-129 1050 163 160-166 6/2
6.25 52:05 2:07 8:28 124 118-130 1051 163 160-164 3/7
6.50 54:09 2:04 8:16 124 117-130 1024 164 160-168 3/5
6.75 56:14 2:05 8:19 127 125-129 1056 163 160-168 7/1
7.00 59:57 3:43 +1:36 14:54 119 107-127 1772 163 158-166 4/6
7.25 1:01:28 1:31 6:04 144 118-157 875 182 158-194 4/5
7.50 1:03:00 1:31 6:05 158 150-163 960 177 160-196 4/5
7.75 1:04:30 1:30 6:02 162 156-165 976 179 158-192 4/4
8.00 1:06:06 1:36 6:24 164 158-168 1050 176 158-192 5/4
8.25 1:07:41 1:35 6:21 165 161-169 1048 177 160-194 5/4
8.50 1:09:42 2:01 8:04 155 140-169 1251 167 160-190 4/5
8.75 1:11:38 1:56 7:43 137 130-142 1058 161 158-164 3/11
9.00 1:13:38 1:59 7:57 127 122-134 1010 161 158-164 3/9
9.01 1:13:47 9 +6 23:15 134 133-134 3115 163 162-164 0/0

Heart

130/169max
  • Show Beats/Mile

Elevation

Asc 184m, Range 57m, Flat prediction 1:10:37
Elevation Graph
Biggest Climbs (m) Min/mi
57 2.5% 8:11
16 2.4% 8:11
15 3.6% 8:10
12 2.2% 8:18
See your biggest climbs

Cadence

166 (196 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 166 9 1:11:34 8:07
Walk 0.8 120 0 37 68:33:28
Pause 2.1 - - 1:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 51.93% More
800m 2:57 5:56 59.55% More
1km 3:44 6:00 61.62% More
Mile 6:07 6:07 64.54% More
5k 24:32 7:54 54.76% More
5 miles 39:59 8:00 54.54% More
10k 50:40 8:09 53.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 56.87
5km 23:07 7:26 58.11
5M 38:18 7:40 56.92
10km 48:13 7:46 56.42
10M 1:19:50 7:59 56.25
Half 1:46:18 8:07 55.44
20M 2:46:27 8:19 56.10
Mara 3:41:37 8:28 56.19
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