Thu 24th Jan 2019 at 10:00am by Dave.O

Run > Treadmill

Follow User
0 👍

Time
38:05
Miles
4.04
Min/mi
9:26
Pacing
66%
WAVA
49.43
Stride(cm)
109
Cals
560
Cadence
157
BPM
177
%MHR
103.5
B/mi
1669
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 4.57m - 38:05(8:20/m) 178/189bpm 560cal 7.2/8.89mph

38:05

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	130 107-147	1269	160 152-162
0.25	2:12	59	7:51	147 146-152	1154	158 156-160
0.38	3:30	1:18	10:26	168 151-180	1753	158 156-158
0.50	4:28	58	7:43	176 174-177	1358	159 158-160
0.63	5:24	56	7:26	178 177-181	1323	159 158-160
0.75	6:20	56	7:28	179 178-180	1337	159 158-160
0.88	7:15	55	7:20	180 179-180	1321	159 158-160
1.00	8:10	55	7:20	181 180-181	1328	160 158-160
1.13	9:46	1:36	12:45	177 174-184	2258	159 156-160
1.25	10:41	55	7:22	178 175-180	1313	161 160-162
1.38	11:36	55	7:22	179 174-182	1317	161 160-162
1.50	12:30	54	7:12	182 181-183	1309	160 160-162
1.63	13:24	54	7:10	183 182-183	1313	160 160-162
1.75	14:19	55	7:16	183 182-185	1330	160 160-162
1.88	15:12	54	7:09	183 183-184	1308	160 160-162
2.00	16:05	53	7:02	184 183-185	1295	160 160-162
2.13	16:58	53	7:02	184 184-185	1294	160 160-160
2.25	17:50	53	7:01	183 183-184	1284	160 158-160
2.38	18:43	52	6:58	185 183-185	1289	160 160-162
2.50	19:49	1:06	8:48	183 181-185	1610	155 116-160
2.63	20:43	55	7:17	182 181-184	1324	159 158-160
2.75	21:38	55	7:16	184 183-186	1337	160 158-160
2.88	22:33	55	7:23	185 184-185	1365	159 158-160
3.00	24:22	1:49	14:33	176 170-186	2562	146 116-162
3.13	25:21	59	7:53	180 176-184	1420	160 160-162
3.25	26:16	55	7:16	186 185-186	1352	160 160-162
3.38	27:11	55	7:19	186 186-187	1361	160 158-162
3.50	29:15	2:05	16:37	176 161-188	2925	131 116-160
3.63	30:15	1:00	7:58	173 164-179	1379	160 160-160
3.75	31:10	55	7:22	181 177-183	1333	160 158-162
3.88	32:05	55	7:16	186 184-187	1352	159 158-160
4.00	32:57	52	6:58	186 185-187	1294	160 158-160
4.13	34:57	2:00	16:03	176 162-188	2826	125 112-164
4.25	35:50	52	6:59	177 168-182	1235	163 162-164
4.38	36:41	51	6:49	184 181-187	1255	163 162-164
4.50	37:32	51	6:51	187 186-188	1280	162 160-164
4.57	38:05	33	8:07	188 187-189	1526	160 152-162

Heart

177/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	159	4.4	34:04	7:44
Walk	9.7	117	0.2	3:42	22:54
Still	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.15%	More
800m	3:29	7:01	54.63%	More
1km	4:22	7:02	56.80%	More
Mile	7:06	7:06	59.52%	More
5k	24:43	7:57	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.77
5km	28:50	9:17	49.87
5M	47:44	9:33	49.03
10km	1:00:06	9:40	48.61
10M	1:39:32	9:57	48.50
Half	2:12:31	10:07	47.82
20M	3:27:31	10:23	48.39
Mara	4:36:18	10:33	48.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry