Thu 24th Jan 2019 at 11:00am by icemaiden
Walk > General
-
Time
22:12
-
Miles
1.15
-
Min/mi
19:18
-
Stride(cm)
71
-
Cals
87
-
Cadence
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:45(18:45/m) 76cal 59/66rpm 3.2/0mph
2) 0.15m - 3:27(22:34/m) 11cal 59/64rpm 2.66/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:59 |
122 116-128 |
0.13 |
2:16 |
1:04 |
17:10 |
116 116-116 |
0.19 |
3:19 |
1:03 |
16:50 |
116 116-116 |
0.25 |
4:23 |
1:04 |
17:08 |
116 116-116 |
0.31 |
5:28 |
1:05 |
17:17 |
116 116-116 |
0.38 |
6:31 |
1:03 |
16:45 |
116 116-116 |
0.44 |
7:31 |
1:00 |
16:08 |
116 116-116 |
0.50 |
8:40 |
1:09 |
18:19 |
117 116-132 |
0.56 |
9:46 |
1:06 |
17:38 |
116 116-116 |
0.63 |
12:24 |
2:38 |
42:16 |
117 116-122 |
0.69 |
13:26 |
1:02 |
16:24 |
123 116-128 |
0.75 |
14:33 |
1:07 |
17:51 |
117 116-126 |
0.81 |
15:37 |
1:04 |
17:08 |
116 116-122 |
0.88 |
16:40 |
1:03 |
16:49 |
116 116-116 |
0.94 |
17:43 |
1:02 |
16:39 |
116 116-116 |
1.00 |
18:46 |
1:03 |
16:49 |
116 116-116 |
1.06 |
19:50 |
1:04 |
17:01 |
116 116-116 |
1.13 |
20:57 |
1:08 |
18:01 |
120 116-128 |
1.15 |
22:11 |
1:14 |
46:54 |
118 116-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:48 |
More |
800m |
8:26 |
16:57 |
More |
1km |
11:39 |
18:45 |
More |
Mile |
18:35 |
18:35 |
More |
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