Thu 24th Jan 2019 at 11:00am by icemaiden

Walk > General

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Time
22:12
Miles
1.15
Min/mi
19:18
Stride(cm)
71
Cals
87
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 76cal 59/66rpm 3.2/0mph
2) 0.15m - 3:27(22:34/m) 11cal 59/64rpm 2.66/0mph

18:45 3:27

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:11	1:11	18:59	122 116-128
0.13	2:16	1:04	17:10	116 116-116
0.19	3:19	1:03	16:50	116 116-116
0.25	4:23	1:04	17:08	116 116-116
0.31	5:28	1:05	17:17	116 116-116
0.38	6:31	1:03	16:45	116 116-116
0.44	7:31	1:00	16:08	116 116-116
0.50	8:40	1:09	18:19	117 116-132
0.56	9:46	1:06	17:38	116 116-116
0.63	12:24	2:38	42:16	117 116-122
0.69	13:26	1:02	16:24	123 116-128
0.75	14:33	1:07	17:51	117 116-126
0.81	15:37	1:04	17:08	116 116-122
0.88	16:40	1:03	16:49	116 116-116
0.94	17:43	1:02	16:39	116 116-116
1.00	18:46	1:03	16:49	116 116-116
1.06	19:50	1:04	17:01	116 116-116
1.13	20:57	1:08	18:01	120 116-128
1.15	22:11	1:14	46:54	118 116-126

Cadence

117 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:26	16:57	More
1km	11:39	18:45	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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