Wed 23rd Jan 2019 at 6:00pm by Mercury179

Run > Treadmill

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Time
37:38
Miles
5.10
Min/mi
7:23
Pacing
95%
WAVA
59.58
Stride(cm)
131
Cals
658
Cadence
166
BPM
147
%MHR
84.2
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 135/145bpm 122cal 7.89/8.75mph
2) 1m - 7:32(7:32/m) 144/150bpm 129cal 7.96/8.43mph
3) 1m - 7:22(7:22/m) 148/153bpm 129cal 8.15/8.68mph
4) 1m - 7:12(7:12/m) 153/156bpm 129cal 8.33/8.79mph
5) 1m - 7:08(7:08/m) 159/167bpm 134cal 8.42/9mph
6) 0.1m - 48(7:42/m) 162/163bpm 15cal 7.79/8.72mph

7:36 7:32 7:22 7:12 7:08 48

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	125 85-143	1011	165 152-172
0.50	3:55	1:54	7:35	136 131-140	1031	169 164-172
0.75	5:45	1:50	7:21	138 132-142	1014	167 164-170
1.00	7:35	1:50	7:20	139 135-145	1020	169 164-172
1.25	9:27	1:52	7:28	140 132-144	1045	167 164-170
1.50	11:19	1:52	7:28	143 139-145	1069	165 162-168
1.75	13:11	1:51	7:25	146 144-150	1083	168 162-172
2.00	15:07	1:57	7:47	145 138-148	1128	168 164-170
2.25	16:57	1:49	7:17	146 144-150	1063	167 164-170
2.50	18:50	1:53	7:33	148 146-152	1116	166 158-170
2.75	20:38	1:49	7:15	149 146-151	1080	168 162-176
3.00	22:29	1:51	7:23	150 142-153	1108	165 162-170
3.25	24:19	1:50	7:20	151 148-155	1108	166 162-170
3.50	26:08	1:49	7:14	153 151-155	1108	164 160-168
3.75	27:56	1:48	7:13	154 153-156	1111	164 160-166
4.00	29:41	1:45	7:01	154 152-155	1080	165 164-168
4.25	31:27	1:46	7:05	158 155-160	1118	166 164-168
4.50	33:16	1:48	7:13	158 154-160	1140	165 162-170
4.75	35:03	1:47	7:08	160 159-162	1141	166 164-170
5.00	36:49	1:46	7:06	161 156-165	1142	166 164-172
5.10	37:37	48	7:43	162 162-163	1250	160 158-162

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.1	37:37	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.29%	More
800m	3:30	7:03	50.63%	More
1km	4:24	7:04	52.76%	More
Mile	7:06	7:06	56.09%	More
5k	22:29	7:14	60.20%	More
5 miles	36:39	7:20	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.42
5km	22:15	7:10	60.82
5M	36:51	7:22	59.61
10km	46:24	7:28	59.05
10M	1:16:50	7:41	58.86
Half	1:42:18	7:49	58.00
20M	2:40:12	8:01	58.69
Mara	3:33:17	8:08	58.78

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