Thu 24th Jan 2019 at 11:00am by TwirlyTutuBoy

Run > General

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Time
53:37
Miles
5.36
Min/mi
10:00
Pacing
93%
WAVA
45.40
Stride(cm)
88
Cals
433
Cadence
182
BPM
114
%MHR
59.7
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 107/119bpm 88cal 5.58/6.7mph
2) 1m - 10:19(10:19/m) 114/129bpm 84cal 5.82/6.43mph
3) 1m - 9:52(9:52/m) 116/126bpm 82cal 6.09/6.26mph
4) 1m - 9:49(9:49/m) 116/126bpm 75cal 6.12/6.51mph
5) 1m - 9:41(9:41/m) 119/125bpm 76cal 6.2/6.55mph
6) 0.36m - 3:12(8:47/m) 126/136bpm 28cal 6.83/7.64mph

10:45 10:19 9:52 9:49 9:41 3:12

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:06	88 48-109	977	182 178-184
0.50	5:28	2:41	10:45	109 103-119	1172	184 180-190
0.75	8:03	2:35	10:20	109 104-112	1126	181 92-188
1.00	10:45	2:42	10:48	114 108-118	1231	182 94-188
1.25	13:28	2:43	10:53	118 110-129	1283	172 118-188
1.50	16:00	2:32	10:10	111 107-117	1128	180 92-186
1.75	18:33	2:33	10:12	113 109-118	1152	183 180-186
2.00	21:04	2:30	10:02	113 109-117	1133	180 94-188
2.25	23:28	2:24	9:37	121 115-126	1164	184 178-186
2.50	26:01	2:33	10:11	117 112-123	1191	181 94-186
2.75	28:27	2:27	9:48	112 109-116	1097	184 182-186
3.00	30:55	2:28	9:50	116 112-120	1141	182 92-190
3.25	33:20	2:25	9:40	116 114-121	1120	182 94-192
3.50	35:50	2:30	9:59	118 115-126	1179	185 184-186
3.75	38:16	2:27	9:47	113 107-120	1106	182 92-190
4.00	40:44	2:27	9:49	118 113-122	1158	186 180-190
4.25	43:07	2:23	9:34	119 116-124	1138	184 94-192
4.50	45:31	2:24	9:37	119 116-123	1145	185 184-188
4.75	48:03	2:31	10:06	119 115-125	1201	178 92-190
5.00	50:24	2:22	9:26	120 113-125	1132	182 94-190
5.25	52:42	2:17	9:09	124 119-130	1134	181 94-192
5.36	53:37	55	8:03	132 127-136	1063	190 186-196

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	184	5.2	52:04	9:58
Walk	2.9	104	0.1	1:33	10:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	37.30%	More
800m	4:25	8:54	41.58%	More
1km	5:37	9:02	42.74%	More
Mile	9:26	9:26	43.45%	More
5k	30:05	9:41	46.36%	More
5 miles	49:41	9:56	45.62%	More

Predictions

Dist	Time	Per Mile
1M	9:03	9:03
5km	30:05	9:41
5M	49:48	9:58
10km	1:02:43	10:06
10M	1:43:51	10:23
Half	2:18:16	10:33
20M	3:36:31	10:50
Mara	4:48:16	11:00

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