-
Time
39:13
-
Miles
3.53
-
Min/mi
11:07
-
WAVA
46.40
-
Surface
Mixed
Notes & Comments
With E around Lisle Lane/Pocket Park area. Aimed for about 30 mins running to cover C25K W9 D1 but walked up Waterboard Hill as left Achilles slightly tight and also along icy bit of path.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:40 |
9:40 |
47.29 |
| 5km |
34:02 |
10:57 |
46.93 |
| 5M |
57:44 |
11:33 |
45.14 |
| 10km |
1:13:29 |
11:50 |
44.40 |
| 10M |
2:04:39 |
12:28 |
43.07 |
| Half |
2:48:14 |
12:51 |
41.64 |
| 20M |
4:29:09 |
13:27 |
40.89 |
| Mara |
6:03:16 |
13:52 |
40.09 |
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