Thu 24th Jan 2019 at 5:00am by MrBarbour

Bike > General
  • Time
    1:23:52
  • Miles
    29.46
  • Mph
    21.1
  • FBI
    85.12
  • Cadence
    86
  • BPM
    137
  • %MHR
    74.3
  • B/mi
    391
  • Asc(m)
    2058
  • Hillscore
    190
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:28(3:28/m) 116/126bpm
2) 1m - 2:19(2:19/m) 129/139bpm
3) 1m - 1:57(1:57/m) 146/152bpm
4) 1m - 2:23(2:23/m) 131/143bpm
5) 1m - 3:04(3:04/m) 151/155bpm
6) 1m - 4:32(4:32/m) 128/152bpm
7) 1m - 2:46(2:46/m) 128/132bpm
8) 1m - 2:03(2:03/m) 129/132bpm
9) 1m - 2:19(2:19/m) 138/152bpm
10) 1m - 3:39(3:39/m) 137/151bpm
11) 1m - 3:57(3:57/m) 131/141bpm
12) 1m - 2:10(2:10/m) 156/164bpm
13) 1m - 2:01(2:01/m) 140/151bpm
14) 1m - 2:39(2:39/m) 130/133bpm
15) 1m - 3:23(3:23/m) 143/166bpm
16) 1m - 3:12(3:12/m) 158/172bpm
17) 1m - 2:26(2:26/m) 129/136bpm
18) 1m - 1:59(1:59/m) 130/132bpm
19) 1m - 2:32(2:32/m) 145/157bpm
20) 1m - 3:53(3:53/m) 138/150bpm
21) 1m - 3:52(3:52/m) 130/135bpm
22) 1m - 2:18(2:18/m) 135/141bpm
23) 1m - 1:59(1:59/m) 142/150bpm
24) 1m - 2:43(2:43/m) 148/158bpm
25) 1m - 3:18(3:18/m) 159/164bpm
26) 1m - 3:01(3:01/m) 150/155bpm
27) 1m - 2:22(2:22/m) 130/134bpm
28) 1m - 2:05(2:05/m) 145/157bpm
29) 1m - 3:18(3:18/m) 137/157bpm
30) 0.46m - 2:14(4:49/m) 120/127bpm
3:28 2:19 1:57 2:23 3:04 4:32 2:46 2:03 2:19 3:39 3:57 2:10 2:01 2:39 3:23 3:12 2:26 1:59 2:32 3:53 3:52 2:18 1:59 2:43 3:18 3:01 2:22 2:05 3:18 2:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 8% 22% 52% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:27 3:27 17.38 116 111-126 401 82 77-86 109/4
2.00 5:46 2:19 25.87 129 121-139 299 87 34-92 29/91
3.00 7:43 1:57 30.74 146 139-152 285 89 78-95 103/50
4.00 10:07 2:23 25.14 131 122-143 313 86 80-91 71/32
5.00 13:10 3:04 19.60 151 144-155 462 93 86-95 8/120
6.00 17:43 4:32 13.21 128 121-152 581 86 83-89 129/29
7.00 20:28 2:45 21.79 128 123-132 352 85 83-88 7/115
8.00 22:31 2:03 29.18 129 127-132 265 80 75-89 134/27
9.00 24:50 2:19 25.93 138 128-152 319 84 76-96 45/36
10.00 28:30 3:40 16.38 137 128-151 502 86 83-89 14/105
11.00 32:26 3:56 15.24 131 125-141 516 85 82-95 120/46
12.00 34:36 2:10 27.72 156 141-164 338 86 77-95 4/111
13.00 36:37 2:01 29.72 140 132-151 283 86 83-88 145/10
14.00 39:17 2:39 22.58 130 126-133 345 88 85-91 33/54
15.00 42:40 3:23 17.72 143 130-166 484 91 86-101 31/85
16.00 45:52 3:12 18.74 158 137-172 506 88 81-97 98/66
17.00 48:18 2:26 24.65 129 122-136 314 84 80-87 4/124
18.00 50:16 1:58 30.51 130 126-132 256 83 78-89 161/7
19.00 52:49 2:33 23.54 145 132-157 370 85 81-96 31/67
20.00 56:42 3:53 15.45 138 128-150 536 89 84-91 57/66
21.00 1:00:34 3:52 15.54 130 127-135 502 86 78-90 82/59
22.00 1:02:52 2:18 26.05 135 127-141 311 87 84-93 4/121
23.00 1:04:50 1:59 30.38 142 136-150 280 95 90-103 167/11
24.00 1:07:33 2:43 22.07 148 143-158 402 94 88-102 26/76
25.00 1:10:51 3:18 18.19 159 150-164 524 93 84-98 62/65
26.00 1:13:53 3:01 19.83 150 133-155 454 89 83-94 55/84
27.00 1:16:15 2:22 25.36 130 122-134 308 85 78-89 24/99
28.00 1:18:19 2:04 28.93 145 128-157 301 85 72-109 131/15
29.00 1:21:37 3:18 18.16 137 115-157 453 76 31-95 29/72
29.46 1:23:52 2:15 12.43 120 111-127 579 72 64-77 7/49

Heart

137/172max
  • Show Beats/Mile

Elevation

Asc 2058m, Range 189m
Elevation Graph
Biggest Climbs (m) Mph
163 7.1% 27.8
162 7.1% 28.8
162 7.2% 26.9
162 7.5% 27.2
161 8.0% 25.5
161 7.5% 27.3
See your biggest climbs

Cadence

86 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:42 More
800m 52 1:44 More
1km 1:06 1:47 More
Mile 1:56 1:56 More
5k 6:44 2:10 More
5 miles 12:50 2:34 More
10k 15:48 2:33 More
10 miles 27:45 2:46 More
Half 35:16 2:42 More
20 miles 55:44 2:47 More
Mara 1:13:00 2:47 More

Predictions

Dist Time Per Mile
10 miles 25:21 2:32
20km 32:15 2:36
15 miles 39:43 2:39
20 miles 54:37 2:44
40km 1:09:29 2:48
25 miles 1:09:56 2:48
42km 1:13:20 2:49
50 miles 2:30:38 3:01
56 miles 2:50:46 3:03
100 miles 5:24:29 3:15
112 miles 6:07:52 3:17
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