Thu 24th Jan 2019 at 10:00am by ehornell

Run > General

Follow User
0 👍

Time
46:22
Miles
5.01
Min/mi
9:15
Pacing
81%
WAVA
48.58
Stride(cm)
112
Cals
546
Cadence
156
BPM
153
%MHR
89.7
B/mi
1419
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 143/163bpm 95cal 6.76/7.64mph
2) 1m - 9:06(9:06/m) 152/160bpm 106cal 6.6/6.89mph
3) 1m - 9:23(9:23/m) 156/163bpm 111cal 6.4/6.68mph
4) 1m - 9:31(9:31/m) 159/171bpm 114cal 6.3/6.62mph
5) 1m - 9:27(9:27/m) 166/173bpm 120cal 6.35/6.57mph
6) 0.01m - 2(6:39/m) 168/168bpm 9.01/6.57mph

8:53 9:06 9:23 9:31 9:27 2

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	135 76-163	1181	155 118-158	0/6
0.50	5:08	2:57 +46	11:49	140 109-162	1655	155 152-156	3/3
0.75	7:23	2:14	8:57	139 131-150	1243	155 152-156	2/3
1.00	9:39	2:16	9:04	145 141-150	1314	157 154-160	2/4
1.25	11:53	2:14	8:58	146 143-148	1308	157 156-158	0/6
1.50	14:12	2:19	9:16	152 145-160	1409	156 154-158	1/5
1.75	16:28	2:16	9:04	156 154-159	1414	156 152-158	3/1
2.00	18:44	2:16	9:04	156 153-159	1414	157 154-160	1/4
2.25	21:05	2:21	9:24	155 151-159	1457	156 154-160	2/1
2.50	23:37	2:32 +10	10:08	154 139-163	1561	157 154-158	1/6
2.75	25:57	2:20	9:18	155 146-160	1443	157 156-158	3/0
3.00	28:17	2:20	9:20	158 155-161	1476	158 156-160	3/4
3.25	30:44	2:27	9:48	163 157-170	1598	156 154-158	7/2
3.50	33:05	2:21	9:23	162 155-168	1519	156 154-158	0/3
3.75	35:27	2:22	9:28	159 155-165	1506	157 154-158	0/6
4.00	38:28	3:02 +41	12:06	153 132-165	1851	155 118-160	10/0
4.25	40:52	2:24	9:35	165 161-170	1581	156 152-160	6/0
4.50	43:13	2:21	9:23	168 166-169	1577	156 154-160	7/0
4.75	45:50	2:37 +11	10:28	164 154-172	1718	151 118-158	6/0
5.00	48:08	2:18	9:11	165 156-170	1515	156 154-158	2/3
5.00	48:10	2	8:31	167 167-167	1422	154 154-154	0/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 44:58

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.9%	10:29
See your biggest climbs

Cadence

156 (160 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	156	5	46:16	9:37
Walk	0.3	118	0	8	11:37
Still	0.0	-	-	1	-
Pause	3.5	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	37.89%	More
800m	4:25	8:53	41.27%	More
1km	5:31	8:53	43.12%	More
Mile	9:01	9:01	45.10%	More
5k	28:52	9:18	47.94%	More
5 miles	48:05	9:37	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.45
5km	27:56	8:59	49.54
5M	46:16	9:15	48.60
10km	58:15	9:22	48.16
10M	1:36:28	9:39	48.01
Half	2:08:26	9:48	47.32
20M	3:21:08	10:03	47.88
Mara	4:27:47	10:13	47.95

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry