Thu 24th Jan 2019 at 5:00am by Dunk

Run > General

rain
windy

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Time
41:28
Miles
3.72
Min/mi
11:09
Pacing
91%
WAVA
47.02
Stride(cm)
88
Cals
465
Cadence
164
BPM
160
%MHR
87
B/mi
1785
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 149/161bpm 118cal 5.18/6.1mph
2) 1m - 10:47(10:47/m) 163/170bpm 122cal 5.56/6.37mph
3) 1m - 11:14(11:14/m) 164/178bpm 129cal 5.34/6.53mph
4) 0.72m - 7:52(10:53/m) 172/182bpm 96cal 5.51/6.16mph

11:35 10:47 11:14 7:52

Pace

30%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32 +5	12:13	133 103-141	1625	159 156-160	2/4
0.25	3:03	1:31	12:08	142 140-147	1722	158 156-160	4/2
0.38	4:32	1:29	11:53	144 139-150	1712	159 156-162	3/2
0.50	6:00	1:28	11:43	151 146-153	1769	160 156-162	2/9
0.63	7:25	1:26	11:26	156 152-159	1784	164 162-166	9/1
0.75	8:50	1:24	11:14	154 151-156	1730	163 160-166	3/2
0.88	10:19	1:29	11:53	155 150-159	1842	163 160-168	3/4
1.00	11:40	1:21	10:47	156 150-160	1683	162 158-168	1/6
1.13	13:04	1:24	11:15	161 156-165	1812	164 162-172	2/2
1.25	14:27	1:23	11:03	164 162-167	1811	163 162-166	2/2
1.38	15:44	1:17	10:16	165 160-169	1695	164 160-166	2/5
1.50	17:06	1:22	10:59	166 164-169	1822	164 162-168	4/2
1.63	18:29	1:23	11:00	167 164-169	1838	165 162-168	1/2
1.75	19:44	1:15	10:00	164 163-166	1639	166 164-168	0/3
1.88	21:01	1:17	10:17	156 149-165	1604	166 162-168	1/2
2.00	22:27	1:26	11:27	157 150-162	1796	164 160-166	1/8
2.13	23:51	1:24	11:12	159 158-161	1780	166 162-168	5/0
2.25	25:11	1:20	10:42	159 157-162	1701	168 164-174	5/1
2.38	26:38	1:27	11:34	153 149-159	1770	167 162-172	5/0
2.50	27:55	1:17	10:15	156 154-158	1598	167 164-168	1/1
2.63	29:11	1:16	10:09	164 160-166	1664	166 164-168	1/3
2.75	30:34	1:23	11:05	170 164-175	1885	166 164-170	3/2
2.88	32:12	1:38	13:03	175 170-177	2283	166 162-172	5/2
3.00	33:40	1:28	11:43	175 172-178	2049	165 162-168	5/3
3.13	34:58	1:19	10:29	172 171-175	1804	165 160-168	2/3
3.25	36:15	1:17	10:14	177 171-181	1810	165 162-168	2/10
3.38	37:39	1:24	11:11	175 169-182	1958	169 164-174	9/2
3.50	38:58	1:20	10:37	169 168-172	1795	167 164-170	2/2
3.63	40:21	1:22	10:59	168 164-171	1845	166 164-168	2/5
3.72	41:32	1:11	12:16	168 167-169	2061	166 162-168	4/2

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 24m, Flat prediction 41:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.2%	10:42
11 2.6%	11:07
11 7.5%	11:27
10 4.5%	13:07
See your biggest climbs

Cadence

164 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.7	41:32	11:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	35.45%	More
800m	5:13	10:29	41.02%	More
1km	6:31	10:30	42.71%	More
Mile	10:40	10:40	44.41%	More
5k	34:04	10:58	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	46.00
5km	34:16	11:02	47.13
5M	56:44	11:21	46.57
10km	1:11:26	11:30	46.28
10M	1:58:17	11:50	46.31
Half	2:37:29	12:01	45.73
20M	4:06:37	12:20	46.27
Mara	5:28:20	12:32	46.34

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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