Thu 24th Jan 2019 at 11:00am by neufalabonk

Cross > Rowing - Indoor

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Time
22:39
Miles
3.11
Min/mi
7:17
Cals
298
Watts
150
Cadence
50
BPM
121
%MHR
68.9
B/mi
883
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:39(7:18/m) 298cal

22:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:11	1:11	9:30	92 74-109	874	48 46-48	132 44-149
0.25	2:05	53	7:06	111 108-116	789	52 50-92	151 31-168
0.38	2:59	55	7:18	117 116-118	853	49 28-50	140 108-151
0.50	3:56	57	7:35	115 112-118	872	50 48-52	136 110-147
0.63	4:51	55	7:18	114 112-116	832	50 48-50	134 128-143
0.75	5:45	55	7:17	116 116-117	845	50 50-52	138 125-170
0.88	6:38	53	7:02	120 117-123	845	50 50-52	159 151-167
1.00	7:31	53	7:01	124 123-125	870	50 48-52	150 144-162
1.13	8:24	53	7:06	123 122-125	873	49 48-50	150 143-164
1.25	9:18	54	7:11	122 121-122	876	49 48-50	144 136-156
1.38	10:12	54	7:11	119 118-120	855	49 48-50	144 132-156
1.50	11:06	54	7:09	121 120-122	866	49 48-50	147 138-161
1.63	11:59	53	7:07	121 120-122	861	49 48-50	144 138-150
1.75	12:53	54	7:11	122 120-124	876	51 50-52	148 142-154
1.88	13:46	53	7:04	123 122-124	868	49 46-50	149 139-160
2.00	14:39	54	7:10	125 124-126	896	49 48-50	149 145-156
2.13	15:33	53	7:05	125 124-126	886	50 48-50	145 139-160
2.25	16:25	53	7:03	126 124-128	888	50 48-52	153 143-162
2.38	17:15	50	6:40	129 124-132	859	50 48-52	180 163-194
2.50	18:19	1:04	8:29	130 125-133	1102	52 48-88	150 42-180
2.63	19:08	49	6:33	126 123-130	826	49 48-50	188 142-215
2.75	20:00	52	6:58	133 131-133	926	50 48-52	159 151-175
2.88	21:02	1:02	8:13	125 121-132	1028	49 26-52	148 91-177
3.00	21:54	52	6:59	126 123-129	881	50 50-50	160 148-187
3.10	22:37	43	6:59	129 128-129	901	50 50-52	152 142-167

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

150W (215 max)

Power Graph

Power Bands

Cadence

50 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:40	6:44	More
800m	3:28	6:58	More
1km	4:21	6:59	More
Mile	7:03	7:03	More
5k	22:39	7:18	More

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Training Effect
Average Cadence