Thu 24th Jan 2019 at 5:00pm by WobblyBob

Run > General

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Time
2:08:00
Miles
10.69
Min/mi
11:58
Pacing
84%
WAVA
38.50
Stride(cm)
85
Cals
1597
Cadence
158
BPM
138
%MHR
74.4
B/mi
1658
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:36(7:36/km) 123/138bpm 94cal 7.89/10.31kmph
2) 1km - 7:20(7:20/km) 136/142bpm 104cal 8.19/9kmph
3) 1km - 7:20(7:20/km) 134/144bpm 100cal 8.18/9.81kmph
4) 1km - 7:15(7:15/km) 135/142bpm 96cal 8.27/9.24kmph
5) 1km - 7:37(7:37/km) 136/142bpm 98cal 7.88/9.31kmph
6) 1km - 7:35(7:35/km) 136/143bpm 93cal 7.91/8.77kmph
7) 1km - 7:53(7:53/km) 133/144bpm 87cal 7.61/9.51kmph
8) 1km - 6:57(6:57/km) 142/150bpm 93cal 8.64/10.55kmph
9) 1km - 7:24(7:24/km) 141/149bpm 94cal 8.11/10.85kmph
10) 1km - 8:43(8:43/km) 141/150bpm 106cal 6.89/9.67kmph
11) 1km - 7:58(7:58/km) 139/146bpm 90cal 7.53/10.28kmph
12) 1km - 7:04(7:04/km) 142/149bpm 86cal 8.49/10.78kmph
13) 1km - 7:06(7:06/km) 143/150bpm 90cal 8.46/10.81kmph
14) 1km - 7:01(7:01/km) 144/150bpm 84cal 8.55/10.52kmph
15) 1km - 7:22(7:22/km) 142/149bpm 80cal 8.14/10.48kmph
16) 1km - 7:11(7:11/km) 143/154bpm 80cal 8.35/10.65kmph
17) 1km - 7:02(7:02/km) 150/159bpm 99cal 8.54/11.02kmph
18) 0.21km - 1:37(7:51/km) 152/160bpm 23cal 7.64/9.81kmph

7:36 7:20 7:20 7:15 7:37 7:35 7:53 6:57 7:24 8:43 7:58 7:04 7:06 7:01 7:22 7:11 7:02 1:37

Pin Map

0mi in 0

Pace

34%

27%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:14	6:14	12:27	118 85-135	1469	155 116-174
1.00	11:56	5:42	11:24	135 131-138	1539	169 128-172
1.50	17:58	6:02	12:04	135 124-143	1629	162 122-174
2.00	23:45	5:47	11:35	135 124-143	1563	161 126-176
2.50	29:43	5:58	11:56	135 126-142	1611	160 128-172
3.00	35:56	6:13	12:26	135 124-142	1680	157 124-174
3.50	42:07	6:11	12:22	135 124-142	1670	160 126-170
4.00	48:26	6:19	12:38	134 117-141	1693	160 110-170
4.50	54:19	5:53	11:45	137 122-145	1610	161 126-174
5.00	1:00:02	5:43	11:26	142 134-150	1622	155 124-174
5.50	1:05:45	5:43	11:26	140 133-147	1601	156 118-174
6.00	1:12:42	6:57	13:54	141 129-150	1960	149 112-174
6.50	1:19:49	7:07	14:13	140 131-150	1991	144 102-172
7.00	1:25:37	5:48	11:36	139 131-149	1613	156 122-176
7.50	1:31:07	5:31	11:02	142 135-148	1566	163 122-174
8.00	1:36:50	5:42	11:25	143 136-149	1632	160 124-176
8.50	1:42:39	5:49	11:39	144 138-149	1677	156 122-176
9.00	1:48:28	5:49	11:38	142 135-149	1653	159 120-176
9.50	1:54:10	5:42	11:23	144 135-149	1639	159 118-176
10.00	2:00:11	6:01	12:01	143 129-153	1719	154 120-178
10.50	2:05:35	5:24	10:49	151 142-159	1632	162 124-180
10.69	2:08:01	2:26	12:47	150 137-160	1918	146 122-174

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	170	8.6	1:31:53	10:43
Walk	28.1	125	2.1	35:58	16:58
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	32.86%	More
800m	5:08	10:20	35.12%	More
1km	6:32	10:32	36.07%	More
Mile	10:51	10:51	37.24%	More
5k	35:27	11:25	38.74%	More
5 miles	59:12	11:50	37.69%	More
10k	1:13:32	11:50	37.85%	More
10 miles	1:59:13	11:55	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.63
5km	29:12	9:24	47.04
5M	51:35	10:19	43.25
10km	1:06:54	10:46	41.60
10M	1:58:11	11:49	38.87
Half	2:43:14	12:28	36.93
20M	4:30:45	13:32	35.28
Mara	6:13:57	14:16	34.06

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