Sun 20th Jan 2019 at 4:00am by kevincurtin
Run > General
-
Time
4:15:39
-
Miles
23.41
-
Min/mi
10:55
-
WAVA
45.69
-
Cals
2498
-
Asc(m)
318
-
Surface
Road
Notes & Comments
A good, early morning long run out to the B827, also known as part of the Strathearn marathon route (but in the other direction, in the dark). An awesome experience.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
46.08 |
5km |
30:03 |
9:40 |
47.12 |
5M |
49:46 |
9:57 |
46.27 |
10km |
1:02:40 |
10:05 |
45.86 |
10M |
1:43:46 |
10:23 |
45.75 |
Half |
2:18:10 |
10:33 |
45.09 |
20M |
3:36:21 |
10:49 |
45.63 |
Mara |
4:48:03 |
11:00 |
45.70 |
Three Things You Saw Today
1 hills
2 an owl
3 mist
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