Thu 24th Jan 2019 at 9:00am by slowblonde

Run > General

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Time
1:09:16
Miles
6.01
Min/mi
11:32
Pacing
75%
WAVA
43.33
Stride(cm)
79
Cals
660
Cadence
178
BPM
148
%MHR
82.5
B/mi
1711
Asc(m)
132
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 143/167bpm 108cal 5.21/6.93mph
2) 1m - 11:51(11:51/m) 146/156bpm 113cal 5.06/5.95mph
3) 1m - 11:42(11:42/m) 151/159bpm 115cal 5.13/5.76mph
4) 1m - 11:34(11:34/m) 153/160bpm 114cal 5.19/6.14mph
5) 1m - 11:13(11:13/m) 154/162bpm 110cal 5.35/5.89mph
6) 1m - 11:22(11:22/m) 151/161bpm 100cal 5.28/6.22mph
7) 0.01m - 2(6:26/m) 149/149bpm 9.33/6.01mph

11:31 11:51 11:42 11:34 11:13 11:22 2

Pace

12%

11%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +2	10:30	140 100-159	1471	175 118-184	1/10
0.50	5:28	2:51	11:24	140 128-153	1595	176 172-184	6/9
0.75	8:42	3:13	12:53	145 124-166	1869	174 170-182	17/5
1.00	11:43	3:01 +11	12:05	142 137-150	1715	176 120-182	5/8
1.25	14:44	3:01	12:03	135 119-145	1628	170 118-180	5/5
1.50	17:34	2:50	11:20	147 143-151	1665	177 172-182	5/4
1.75	20:25	2:51	11:26	148 143-155	1691	178 172-184	4/3
2.00	23:35	3:10	12:39	152 148-156	1922	174 170-178	10/0
2.25	26:49	3:14	12:55	149 130-159	1925	173 118-180	10/0
2.50	29:36	2:47	11:09	150 146-155	1674	180 178-182	1/6
2.75	32:32	2:56	11:44	152 144-157	1782	178 172-180	6/2
3.00	35:39	3:07 +23	12:27	151 143-156	1880	181 176-190	2/3
3.25	38:51	3:12 +16	12:47	151 140-158	1932	179 122-192	3/7
3.50	41:40	2:50	11:19	154 149-157	1744	180 176-184	4/3
3.75	44:33	2:53	11:32	154 149-157	1775	180 176-186	3/2
4.00	47:30	2:56	11:46	152 145-160	1788	178 118-186	4/8
4.25	50:07	2:37	10:29	152 148-154	1595	183 180-186	0/11
4.50	52:47	2:40	10:40	151 148-154	1611	183 180-186	1/8
4.75	55:48	3:01	12:04	155 152-157	1869	178 174-184	7/1
5.00	58:42	2:54	11:37	156 150-162	1812	181 174-186	2/7
5.25	1:01:48	3:05 +5	12:21	149 138-156	1841	175 122-184	4/6
5.50	1:04:41	2:54	11:35	155 152-158	1796	180 176-182	5/3
5.75	1:09:10	4:28 +1:42	17:53	149 125-161	2666	180 176-184	11/7
6.00	1:13:07	3:57 +1:15	15:49	149 138-157	2356	182 178-186	5/11
6.00	1:13:09	2	8:26	149 149-149	1256	184 184-184	0/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 38m, Flat prediction 1:09:08

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	11:54
19 6.1%	10:40
See your biggest climbs

Cadence

178 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	178	5.9	1:08:19	12:03
Walk	1.9	122	0.1	1:26	26:02
Pause	4.4	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	34.89%	More
800m	5:07	10:18	38.29%	More
1km	6:31	10:29	39.20%	More
Mile	11:04	11:04	39.34%	More
5k	36:12	11:39	42.05%	More
5 miles	58:42	11:44	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.36
5km	34:39	11:09	43.94
5M	57:06	11:25	43.48
10km	1:11:44	11:33	43.32
10M	1:58:13	11:49	43.19
Half	2:36:59	11:59	42.41
20M	4:04:47	12:14	42.68
Mara	5:25:02	12:24	42.48

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