Thu 24th Jan 2019 at 8:00am by Ultrahamster

Run > General

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Time
1:14:03
Miles
8.04
Min/mi
9:13
Pacing
88%
WAVA
54.57
Cals
784
BPM
151
%MHR
78.5
B/mi
1388
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:28(10:55/m) 134/158bpm 40cal 5.49/11.2mph
2) 0.5m - 4:52(9:44/m) 152/164bpm 44cal 6.16/7.92mph
3) 0.5m - 4:51(9:42/m) 145/162bpm 47cal 6.19/7.24mph
4) 0.5m - 4:49(9:37/m) 140/143bpm 48cal 6.23/7.32mph
5) 0.5m - 4:38(9:15/m) 144/149bpm 48cal 6.48/9.68mph
6) 0.5m - 4:39(9:18/m) 147/150bpm 51cal 6.46/8.02mph
7) 0.5m - 4:35(9:09/m) 151/153bpm 51cal 6.55/7.89mph
8) 0.5m - 4:33(9:06/m) 153/155bpm 50cal 6.59/7.59mph
9) 0.5m - 4:22(8:44/m) 154/157bpm 49cal 6.87/7.46mph
10) 0.5m - 4:24(8:49/m) 154/157bpm 49cal 6.82/8.02mph
11) 0.5m - 4:25(8:50/m) 155/161bpm 50cal 6.82/8.71mph
12) 0.5m - 4:19(8:37/m) 158/162bpm 49cal 6.96/8.84mph
13) 0.5m - 4:23(8:46/m) 157/163bpm 49cal 6.84/9.98mph
14) 0.5m - 4:26(8:53/m) 160/164bpm 52cal 6.75/8.6mph
15) 0.5m - 4:26(8:52/m) 158/162bpm 50cal 6.76/7.85mph
16) 0.5m - 4:31(9:02/m) 160/165bpm 53cal 6.64/8.62mph
17) 0.04m - 23(9:42/m) 157/159bpm 4cal 6.19/6.78mph

5:28 4:52 4:51 4:49 4:38 4:39 4:35 4:33 4:22 4:24 4:25 4:19 4:23 4:26 4:26 4:31 23

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	131 82-149	1477	1/1
0.50	5:26	2:37	10:29	143 127-157	1498	1/3
0.75	7:50	2:23	9:34	154 145-164	1472	0/2
1.00	10:38	2:49	11:15	149 138-164	1677	0/4
1.25	13:06	2:27	9:48	148 138-162	1451	1/4
1.50	15:29	2:24	9:36	143 139-149	1372	1/2
1.75	17:51	2:22	9:26	140 139-141	1322	1/1
2.00	20:15	2:24	9:36	140 137-143	1343	2/3
2.25	22:34	2:19	9:16	143 141-148	1325	2/2
2.50	24:54	2:20	9:19	144 141-146	1341	1/2
2.75	27:12	2:18	9:13	146 143-149	1346	1/2
3.00	29:32	2:20	9:22	148 146-150	1386	4/2
3.25	31:50	2:18	9:11	150 148-151	1376	2/1
3.50	34:07	2:17	9:07	152 147-153	1386	3/3
3.75	36:24	2:17	9:07	153 151-155	1396	1/1
4.00	38:39	2:15	9:00	153 151-155	1377	1/2
4.25	40:49	2:11	8:43	154 152-156	1342	1/3
4.50	43:02	2:12	8:49	154 149-157	1358	2/2
4.75	45:15	2:13	8:52	155 152-157	1375	2/1
5.00	47:42	2:27	9:48	153 149-156	1500	5/1
5.25	50:05	2:23	9:32	156 149-161	1486	7/4
5.50	52:16	2:11	8:44	154 152-156	1344	1/10
5.75	54:26	2:10	8:41	158 155-160	1372	3/1
6.00	56:35	2:10	8:38	159 154-162	1373	3/6
6.25	58:54	2:19	9:14	159 154-163	1469	5/9
6.50	1:01:21	2:27	9:46	152 144-159	1485	2/1
6.75	1:03:30	2:09	8:36	156 154-158	1341	1/3
7.00	1:05:48	2:18	9:14	163 160-164	1504	7/0
7.25	1:08:04	2:16	9:04	160 158-162	1451	3/1
7.50	1:10:13	2:09	8:37	156 152-160	1344	2/1
7.75	1:12:28	2:15	8:58	162 159-165	1453	4/2
8.00	1:14:45	2:17	9:08	158 152-162	1444	6/0
8.04	1:15:08	23	9:50	157 156-159	1544	0/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 30m, Flat prediction 1:14:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.62%	More
800m	4:17	8:36	46.87%	More
1km	5:22	8:38	48.64%	More
Mile	8:42	8:42	50.97%	More
5k	27:51	8:58	54.19%	More
5 miles	45:12	9:02	54.43%	More
10k	56:31	9:06	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.40
5km	26:50	8:38	56.23
5M	44:36	8:55	55.17
10km	56:15	9:03	54.66
10M	1:33:28	9:21	54.42
Half	2:04:41	9:31	53.58
20M	3:15:51	9:48	54.06
Mara	4:21:16	9:58	54.03

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