- v cold
-
Time
1:14:03
-
Miles
8.04
-
Min/mi
9:13
-
Pacing
88%
-
WAVA
54.57
-
Cals
784
-
BPM
151
-
%MHR
78.5
-
B/mi
1388
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:28(10:55/m) 134/158bpm 40cal 5.49/11.2mph
2) 0.5m - 4:52(9:44/m) 152/164bpm 44cal 6.16/7.92mph
3) 0.5m - 4:51(9:42/m) 145/162bpm 47cal 6.19/7.24mph
4) 0.5m - 4:49(9:37/m) 140/143bpm 48cal 6.23/7.32mph
5) 0.5m - 4:38(9:15/m) 144/149bpm 48cal 6.48/9.68mph
6) 0.5m - 4:39(9:18/m) 147/150bpm 51cal 6.46/8.02mph
7) 0.5m - 4:35(9:09/m) 151/153bpm 51cal 6.55/7.89mph
8) 0.5m - 4:33(9:06/m) 153/155bpm 50cal 6.59/7.59mph
9) 0.5m - 4:22(8:44/m) 154/157bpm 49cal 6.87/7.46mph
10) 0.5m - 4:24(8:49/m) 154/157bpm 49cal 6.82/8.02mph
11) 0.5m - 4:25(8:50/m) 155/161bpm 50cal 6.82/8.71mph
12) 0.5m - 4:19(8:37/m) 158/162bpm 49cal 6.96/8.84mph
13) 0.5m - 4:23(8:46/m) 157/163bpm 49cal 6.84/9.98mph
14) 0.5m - 4:26(8:53/m) 160/164bpm 52cal 6.75/8.6mph
15) 0.5m - 4:26(8:52/m) 158/162bpm 50cal 6.76/7.85mph
16) 0.5m - 4:31(9:02/m) 160/165bpm 53cal 6.64/8.62mph
17) 0.04m - 23(9:42/m) 157/159bpm 4cal 6.19/6.78mph
5:28 4:52 4:51 4:49 4:38 4:39 4:35 4:33 4:22 4:24 4:25 4:19 4:23 4:26 4:26 4:31 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:16 |
131 82-149 |
1477 |
1/1 |
0.50 |
5:26 |
2:37 |
10:29 |
143 127-157 |
1498 |
1/3 |
0.75 |
7:50 |
2:23 |
9:34 |
154 145-164 |
1472 |
0/2 |
1.00 |
10:38 |
2:49 |
11:15 |
149 138-164 |
1677 |
0/4 |
1.25 |
13:06 |
2:27 |
9:48 |
148 138-162 |
1451 |
1/4 |
1.50 |
15:29 |
2:24 |
9:36 |
143 139-149 |
1372 |
1/2 |
1.75 |
17:51 |
2:22 |
9:26 |
140 139-141 |
1322 |
1/1 |
2.00 |
20:15 |
2:24 |
9:36 |
140 137-143 |
1343 |
2/3 |
2.25 |
22:34 |
2:19 |
9:16 |
143 141-148 |
1325 |
2/2 |
2.50 |
24:54 |
2:20 |
9:19 |
144 141-146 |
1341 |
1/2 |
2.75 |
27:12 |
2:18 |
9:13 |
146 143-149 |
1346 |
1/2 |
3.00 |
29:32 |
2:20 |
9:22 |
148 146-150 |
1386 |
4/2 |
3.25 |
31:50 |
2:18 |
9:11 |
150 148-151 |
1376 |
2/1 |
3.50 |
34:07 |
2:17 |
9:07 |
152 147-153 |
1386 |
3/3 |
3.75 |
36:24 |
2:17 |
9:07 |
153 151-155 |
1396 |
1/1 |
4.00 |
38:39 |
2:15 |
9:00 |
153 151-155 |
1377 |
1/2 |
4.25 |
40:49 |
2:11 |
8:43 |
154 152-156 |
1342 |
1/3 |
4.50 |
43:02 |
2:12 |
8:49 |
154 149-157 |
1358 |
2/2 |
4.75 |
45:15 |
2:13 |
8:52 |
155 152-157 |
1375 |
2/1 |
5.00 |
47:42 |
2:27 |
9:48 |
153 149-156 |
1500 |
5/1 |
5.25 |
50:05 |
2:23 |
9:32 |
156 149-161 |
1486 |
7/4 |
5.50 |
52:16 |
2:11 |
8:44 |
154 152-156 |
1344 |
1/10 |
5.75 |
54:26 |
2:10 |
8:41 |
158 155-160 |
1372 |
3/1 |
6.00 |
56:35 |
2:10 |
8:38 |
159 154-162 |
1373 |
3/6 |
6.25 |
58:54 |
2:19 |
9:14 |
159 154-163 |
1469 |
5/9 |
6.50 |
1:01:21 |
2:27 |
9:46 |
152 144-159 |
1485 |
2/1 |
6.75 |
1:03:30 |
2:09 |
8:36 |
156 154-158 |
1341 |
1/3 |
7.00 |
1:05:48 |
2:18 |
9:14 |
163 160-164 |
1504 |
7/0 |
7.25 |
1:08:04 |
2:16 |
9:04 |
160 158-162 |
1451 |
3/1 |
7.50 |
1:10:13 |
2:09 |
8:37 |
156 152-160 |
1344 |
2/1 |
7.75 |
1:12:28 |
2:15 |
8:58 |
162 159-165 |
1453 |
4/2 |
8.00 |
1:14:45 |
2:17 |
9:08 |
158 152-162 |
1444 |
6/0 |
8.04 |
1:15:08 |
23 |
9:50 |
157 156-159 |
1544 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
40.62% |
More |
800m |
4:17 |
8:36 |
46.87% |
More |
1km |
5:22 |
8:38 |
48.64% |
More |
Mile |
8:42 |
8:42 |
50.97% |
More |
5k |
27:51 |
8:58 |
54.19% |
More |
5 miles |
45:12 |
9:02 |
54.43% |
More |
10k |
56:31 |
9:06 |
54.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
55.40 |
5km |
26:50 |
8:38 |
56.23 |
5M |
44:36 |
8:55 |
55.17 |
10km |
56:15 |
9:03 |
54.66 |
10M |
1:33:28 |
9:21 |
54.42 |
Half |
2:04:41 |
9:31 |
53.58 |
20M |
3:15:51 |
9:48 |
54.06 |
Mara |
4:21:16 |
9:58 |
54.03 |
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