Thu 24th Jan 2019 at 10:00am by neufalabonk
Cross > Rowing - Indoor
-
Time
22:35
-
Miles
3.11
-
Min/mi
7:16
-
Cals
295
-
Watts
145
-
Cadence
48
-
BPM
122
-
%MHR
69.6
-
B/mi
889
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 22:35(7:16/m) 295cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
53 |
53 |
7:06 |
93 70-112 |
660 |
50 48-52 |
146 80-162 |
0.25 |
1:47 |
54 |
7:14 |
118 112-122 |
853 |
47 30-50 |
144 112-161 |
0.38 |
2:47 |
59 |
7:55 |
117 112-121 |
925 |
49 46-94 |
134 54-145 |
0.50 |
3:41 |
54 |
7:11 |
117 113-120 |
840 |
47 44-48 |
146 140-155 |
0.63 |
4:34 |
54 |
7:09 |
122 120-125 |
873 |
48 46-50 |
150 146-157 |
0.75 |
5:28 |
54 |
7:09 |
125 123-125 |
894 |
47 46-48 |
144 133-155 |
0.88 |
6:23 |
55 |
7:21 |
121 119-125 |
889 |
47 46-48 |
135 130-138 |
1.00 |
7:18 |
55 |
7:21 |
120 119-121 |
883 |
47 46-48 |
138 132-148 |
1.13 |
8:13 |
55 |
7:19 |
122 121-124 |
893 |
47 46-48 |
137 130-140 |
1.25 |
9:07 |
54 |
7:15 |
120 119-121 |
870 |
47 46-48 |
136 131-142 |
1.38 |
10:02 |
54 |
7:14 |
122 120-123 |
883 |
47 46-48 |
141 136-148 |
1.50 |
10:56 |
55 |
7:17 |
122 121-123 |
889 |
48 46-48 |
138 132-148 |
1.63 |
11:51 |
55 |
7:20 |
121 120-121 |
887 |
47 44-48 |
140 134-149 |
1.75 |
12:45 |
54 |
7:12 |
123 121-124 |
885 |
47 46-48 |
141 133-155 |
1.88 |
13:40 |
54 |
7:16 |
123 122-124 |
893 |
47 46-48 |
140 136-146 |
2.00 |
14:34 |
54 |
7:14 |
123 122-124 |
890 |
46 18-52 |
149 84-188 |
2.13 |
15:29 |
55 |
7:20 |
123 122-123 |
901 |
47 46-48 |
140 133-149 |
2.25 |
16:30 |
1:01 |
8:10 |
125 123-128 |
1021 |
51 46-96 |
149 50-177 |
2.38 |
17:22 |
52 |
6:55 |
126 124-128 |
871 |
51 46-96 |
159 50-185 |
2.50 |
18:17 |
55 |
7:23 |
129 128-129 |
952 |
52 46-120 |
141 84-164 |
2.63 |
19:12 |
55 |
7:20 |
124 122-128 |
909 |
54 48-106 |
145 72-173 |
2.75 |
20:05 |
53 |
7:00 |
130 127-131 |
911 |
49 48-50 |
163 145-176 |
2.88 |
20:57 |
52 |
6:53 |
134 132-135 |
923 |
47 26-50 |
161 115-181 |
3.00 |
21:50 |
53 |
7:05 |
134 132-135 |
949 |
49 48-50 |
155 148-166 |
3.10 |
22:31 |
41 |
6:59 |
133 132-133 |
929 |
48 46-50 |
157 144-170 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:43 |
6:54 |
More |
800m |
3:28 |
6:57 |
More |
1km |
4:24 |
7:05 |
More |
Mile |
7:14 |
7:14 |
More |
5k |
22:35 |
7:16 |
More |
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