Thu 24th Jan 2019 at 10:00am by neufalabonk

Cross > Rowing - Indoor

  • Time
    22:35
  • Miles
    3.11
  • Min/mi
    7:16
  • Cals
    295
  • Watts
    145
  • Cadence
    48
  • BPM
    122
  • %MHR
    69.6
  • B/mi
    889
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:35(7:16/m) 295cal
22:35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 53 53 7:06 93 70-112 660 50 48-52 146 80-162
0.25 1:47 54 7:14 118 112-122 853 47 30-50 144 112-161
0.38 2:47 59 7:55 117 112-121 925 49 46-94 134 54-145
0.50 3:41 54 7:11 117 113-120 840 47 44-48 146 140-155
0.63 4:34 54 7:09 122 120-125 873 48 46-50 150 146-157
0.75 5:28 54 7:09 125 123-125 894 47 46-48 144 133-155
0.88 6:23 55 7:21 121 119-125 889 47 46-48 135 130-138
1.00 7:18 55 7:21 120 119-121 883 47 46-48 138 132-148
1.13 8:13 55 7:19 122 121-124 893 47 46-48 137 130-140
1.25 9:07 54 7:15 120 119-121 870 47 46-48 136 131-142
1.38 10:02 54 7:14 122 120-123 883 47 46-48 141 136-148
1.50 10:56 55 7:17 122 121-123 889 48 46-48 138 132-148
1.63 11:51 55 7:20 121 120-121 887 47 44-48 140 134-149
1.75 12:45 54 7:12 123 121-124 885 47 46-48 141 133-155
1.88 13:40 54 7:16 123 122-124 893 47 46-48 140 136-146
2.00 14:34 54 7:14 123 122-124 890 46 18-52 149 84-188
2.13 15:29 55 7:20 123 122-123 901 47 46-48 140 133-149
2.25 16:30 1:01 8:10 125 123-128 1021 51 46-96 149 50-177
2.38 17:22 52 6:55 126 124-128 871 51 46-96 159 50-185
2.50 18:17 55 7:23 129 128-129 952 52 46-120 141 84-164
2.63 19:12 55 7:20 124 122-128 909 54 48-106 145 72-173
2.75 20:05 53 7:00 130 127-131 911 49 48-50 163 145-176
2.88 20:57 52 6:53 134 132-135 923 47 26-50 161 115-181
3.00 21:50 53 7:05 134 132-135 949 49 48-50 155 148-166
3.10 22:31 41 6:59 133 132-133 929 48 46-50 157 144-170

Heart

122/135max
  • Show Beats/Mile

Power

145W (188 max)
Power Graph
Power Bands

Cadence

48 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:43 6:54 More
800m 3:28 6:57 More
1km 4:24 7:05 More
Mile 7:14 7:14 More
5k 22:35 7:16 More

Bespoke Fields

Training Effect
Average Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here