Thu 24th Jan 2019 at 9:00am by The Duckinator

Run > General

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Time
23:50
Miles
1.19
Min/mi
20:02
Pacing
48%
WAVA
19.25
Stride(cm)
54
Cals
390
Cadence
148
BPM
150
%MHR
77.6
B/mi
3001
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 23:50(20:04/m) 150/169bpm 390cal 2.99/5.97mph

23:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:15	2:15 +1:11	35:52	119 95-134	4269	158 114-170
0.13	3:22	1:08	18:05	139 131-145	2514	157 104-178
0.19	4:29	1:06	17:39	146 144-148	2578	139 90-168
0.25	5:26	57	15:15	149 146-151	2273	148 102-174
0.31	6:34	1:08	18:15	149 148-151	2720	158 112-182
0.38	10:26	3:52 +2:39	1:01:48	140 108-152	8651	149 86-184
0.44	11:48	1:22	21:58	146 130-151	3208	153 112-166
0.50	13:11	1:22	22:00	150 149-151	3299	143 82-180
0.56	15:36	2:25 +1:14	38:43	135 104-153	5226	155 76-178
0.63	16:47	1:11	18:51	148 143-151	2790	159 90-190
0.69	19:37	2:51 +1:48	45:30	144 116-154	6551	158 98-176
0.75	20:50	1:13	19:32	159 155-162	3105	163 112-172
0.81	22:15	1:24	22:25	158 155-160	3543	138 72-172
0.88	26:22	4:07 +2:45	1:05:51	150 113-161	9877	137 84-192
0.94	27:51	1:29	23:47	151 135-157	3592	146 102-188
1.00	29:21	1:30	24:02	160 156-163	3845	136 76-192
1.06	30:42	1:21	21:35	164 161-166	3539	145 96-172
1.13	32:08	1:26	22:58	162 160-164	3722	141 92-196
1.19	33:27	1:19	21:31	167 165-169	3594	151 98-232

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (232 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.3	161	0.9	18:29	19:53
Walk	44.7	112	0.3	14:58	58:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:53	17.15%	More
800m	9:59	20:04	16.89%	More
1km	12:28	20:04	17.67%	More
Mile	20:04	20:04	18.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:45	19:45	19.16
5km	1:07:11	21:37	19.13
5M	1:52:20	22:28	18.75
10km	2:22:02	22:51	18.59
10M	3:57:28	23:45	18.42
Half	5:17:52	24:16	18.10
20M	8:22:00	25:06	18.16
Mara	11:11:59	25:39	18.09

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