Thu 24th Jan 2019 at 9:00am by Arcalius

Run > General

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Time
34:38
Miles
3.79
Min/mi
9:08
Pacing
88%
WAVA
46.85
Stride(cm)
109
Cals
503
Cadence
161
BPM
141
%MHR
82.4
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 121/132bpm 69cal 10.34/11.29kmph
2) 1km - 5:35(5:35/km) 137/145bpm 80cal 10.76/11.42kmph
3) 1km - 5:28(5:28/km) 145/151bpm 84cal 10.96/12.19kmph
4) 1km - 5:34(5:34/km) 148/156bpm 86cal 10.78/11.86kmph
5) 1km - 5:39(5:39/km) 145/153bpm 83cal 10.63/11.42kmph
6) 1km - 5:58(5:58/km) 149/159bpm 92cal 10.06/11.19kmph
7) 0.1km - 36(5:54/km) 149/151bpm 9cal 10.16/10.71kmph

5:48 5:35 5:28 5:34 5:39 5:58 36

Pin Map

0mi in 0

Pace

23%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	115 103-121	1042	162 158-166
0.25	2:15	1:07	8:57	120 115-124	1074	161 158-162
0.38	3:26	1:11	9:26	122 119-126	1150	159 158-160
0.50	4:38	1:12	9:37	124 118-132	1193	159 158-162
0.63	5:49	1:12	9:32	126 124-129	1201	159 158-162
0.75	6:58	1:08	9:05	129 126-133	1172	159 158-160
0.88	8:09	1:11	9:30	135 132-139	1282	160 158-164
1.00	9:13	1:04	8:31	138 133-142	1175	161 156-164
1.13	10:17	1:05	8:38	140 136-145	1209	163 162-164
1.25	11:26	1:08	9:05	143 141-145	1300	162 160-164
1.38	12:31	1:06	8:45	148 146-151	1296	162 160-164
1.50	13:36	1:05	8:36	145 142-149	1248	162 160-166
1.63	14:54	1:18 +12	10:22	144 138-148	1494	163 160-168
1.75	16:03	1:09	9:12	145 139-146	1334	163 160-164
1.88	17:09	1:06	8:50	145 142-148	1280	162 160-166
2.00	18:13	1:05	8:36	147 141-153	1264	163 158-170
2.13	19:21	1:08	9:05	146 142-149	1326	162 160-166
2.25	20:29	1:08	9:00	145 139-150	1305	162 160-164
2.38	21:36	1:07	8:54	152 151-156	1352	162 158-166
2.50	22:44	1:08	9:04	151 150-153	1370	162 160-166
2.63	23:46	1:02	8:18	148 144-152	1229	163 160-166
2.75	24:50	1:04	8:32	150 145-152	1281	162 160-164
2.88	26:24	1:34 +24	12:32	142 139-148	1780	154 94-164
3.00	27:37	1:13	9:47	141 135-145	1379	160 158-164
3.13	28:51	1:14	9:52	146 143-148	1440	160 158-166
3.25	30:04	1:13	9:42	146 143-151	1417	162 160-164
3.38	31:15	1:11	9:31	150 145-158	1426	161 156-164
3.50	32:32	1:17	10:15	152 149-154	1557	160 158-164
3.63	33:39	1:07	8:53	150 148-152	1333	161 160-164
3.75	34:49	1:10	9:22	148 145-152	1385	161 158-166
3.79	35:13	24	9:38	150 149-151	1444	162 160-164

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	161	3.8	34:33	9:11
Walk	1.3	94	0	28	1:33:41
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	36.18%	More
800m	4:18	8:40	39.98%	More
1km	5:25	8:42	41.72%	More
Mile	8:47	8:47	44.37%	More
5k	28:39	9:13	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	46.20
5km	28:03	9:02	47.20
5M	46:27	9:17	46.30
10km	58:29	9:25	45.96
10M	1:36:51	9:41	45.85
Half	2:08:57	9:51	45.20
20M	3:21:57	10:06	45.74
Mara	4:28:52	10:16	45.81

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