Thu 24th Jan 2019 at 7:00am by Arcalius

Run > General

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Time
1:11:07
Miles
7.46
Min/mi
9:32
Pacing
0%
WAVA
45.83
Stride(cm)
106
Cals
938
Cadence
159
BPM
138
%MHR
80.6
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 130/144bpm 77cal 10.29/11.96kmph
2) 1km - 5:37(5:37/km) 137/147bpm 81cal 10.68/11.42kmph
3) 1km - 5:39(5:39/km) 142/151bpm 84cal 10.62/11.92kmph
4) 1km - 5:46(5:46/km) 141/145bpm 82cal 10.41/11.19kmph
5) 1km - 5:46(5:46/km) 147/159bpm 87cal 10.42/10.85kmph
6) 1km - 6:09(6:09/km) 144/163bpm 86cal 9.75/10.68kmph
7) 1km - 5:45(5:45/km) 143/161bpm 80cal 10.45/13.71kmph
8) 1km - 5:52(5:52/km) 141/149bpm 78cal 10.23/13.71kmph
9) 1km - 6:00(6:00/km) 137/155bpm 74cal 10.01/11.02kmph
10) 1km - 6:06(6:06/km) 140/150bpm 79cal 9.84/10.85kmph
11) 1km - 6:14(6:14/km) 131/142bpm 61cal 9.64/12.83kmph
12) 1km - 6:25(6:25/km) 133/146bpm 69cal 9.35/10.68kmph

5:50 5:37 5:39 5:46 5:46 6:09 5:45 5:52 6:00 6:06 6:14 6:25

Pin Map

0mi in 0

Pace

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	121 94-142	1113	158 152-162
0.50	4:46	2:29	9:54	137 127-143	1356	159 150-164
0.75	6:56	2:10	8:38	136 131-143	1175	161 158-164
1.00	9:09	2:13	8:53	136 130-141	1207	162 158-164
1.25	11:33	2:24 +4	9:35	139 131-147	1331	161 156-164
1.50	13:45	2:12	8:49	143 138-148	1260	162 158-172
1.75	16:10	2:24 +2	9:38	143 134-151	1377	162 158-166
2.00	18:27	2:18	9:12	139 133-143	1278	158 150-162
2.25	20:49	2:21	9:25	141 139-144	1329	161 160-164
2.50	23:05	2:16	9:04	142 140-145	1287	160 158-162
2.75	25:26	2:21	9:26	143 140-147	1349	160 158-164
3.00	27:43	2:16	9:06	147 141-157	1338	160 158-162
3.25	36:29	8:46 +6:21	35:06	135 97-158	4738	160 156-162
3.50	38:56	2:27	9:49	142 135-150	1393	160 158-164
3.75	41:25	2:29	9:55	154 146-163	1527	163 158-200
4.00	43:41	2:15	9:02	149 138-158	1345	161 160-164
4.25	46:04	2:23	9:33	137 130-142	1308	159 156-162
4.50	48:18	2:14	8:58	141 138-144	1264	161 158-164
4.75	50:37	2:19	9:16	141 135-145	1307	159 158-162
5.00	53:05	2:28	9:52	142 138-148	1400	160 158-162
5.25	1:01:22	8:17 +5:55	33:07	134 98-155	4438	158 154-162
5.50	1:03:52	2:30	9:59	134 119-140	1338	160 156-164
5.75	1:06:16	2:24	9:36	140 134-148	1345	157 152-162
6.00	1:11:41	5:25 +3:05	21:39	135 100-150	2923	160 156-166
6.25	1:14:32	2:52 +19	11:27	136 120-147	1557	160 156-164
6.50	1:17:09	2:37 +13	10:28	129 124-134	1350	161 158-170
6.75	1:19:55	2:45 +5	11:01	132 124-137	1454	147 106-164
7.00	1:22:25	2:30	10:02	139 130-145	1394	158 154-166
7.25	1:25:22	2:57 +11	11:46	129 118-136	1518	145 108-162
7.46	1:27:22	2:00	9:43	134 130-137	1303	159 156-164

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	159	7.4	1:09:41	11:38
Walk	1.4	113	0.1	1:25	19:39
Still	0.1	-	-	4	-
Pause	15.7	-	-	16:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	35.95%	More
800m	4:21	8:45	39.59%	More
1km	5:32	8:55	40.73%	More
Mile	8:56	8:56	43.65%	More
5k	28:41	9:14	46.17%	More
5 miles	53:01	10:36	40.57%	More
10k	1:14:10	11:56	36.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	46.11
5km	28:06	9:03	47.11
5M	46:32	9:18	46.22
10km	58:35	9:26	45.88
10M	1:37:01	9:42	45.77
Half	2:09:10	9:52	45.13
20M	3:22:17	10:07	45.66
Mara	4:29:19	10:17	45.73

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