Thu 24th Jan 2019 at 8:00am by Mushroom

Walk > General

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Time
1:01:07
Miles
2.85
Min/mi
21:27
Stride(cm)
65
Cals
334
Cadence
115
BPM
103
%MHR
60.5
B/mi
2206
Asc(m)
163
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:24(18:24/m) 94/118bpm 96cal 3.26/3.9mph
2) 1m - 20:19(20:19/m) 104/130bpm 111cal 2.95/3.44mph
3) 0.85m - 22:24(26:23/m) 108/126bpm 127cal 2.27/3.21mph

18:24 20:19 22:24

Pace

13%

11%

23%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:20	91 72-103	1941	117 108-124	3/11
0.25	4:47	2:07	16:56	78 64-86	1321	123 118-130	4/0
0.38	7:00	2:13	17:46	88 86-91	1563	120 106-128	1/9
0.50	9:09	2:09	17:10	88 86-90	1511	123 118-126	3/3
0.63	11:17	2:08	17:07	83 74-100	1421	123 118-128	2/2
0.75	13:21	2:03	16:28	102 91-116	1679	122 118-128	4/0
0.88	15:50	2:30	19:57	110 107-113	2194	114 106-120	7/0
1.00	18:23	2:33	20:21	111 103-117	2259	113 98-122	5/6
1.13	21:09	2:46	22:07	104 101-107	2300	116 112-118	4/2
1.25	23:59	2:50	22:42	116 104-126	2633	112 104-118	0/15
1.38	26:25	2:26	19:24	116 103-130	2251	117 110-118	16/0
1.50	28:47	2:22	18:58	105 98-121	1991	117 110-120	7/4
1.63	31:12	2:26	19:25	104 101-106	2020	114 104-118	10/7
1.75	33:35	2:22	18:58	101 97-108	1915	113 106-118	1/9
1.88	36:12	2:37	20:55	94 86-108	1967	110 104-118	14/6
2.00	38:42	2:30	20:02	93 92-96	1863	113 112-118	0/9
2.13	41:31	2:49	22:35	109 98-119	2461	107 94-116	8/0
2.25	45:59	4:28	35:43	109 91-126	3893	110 96-236	5/19
2.38	49:27	3:28	27:47	118 115-123	3278	102 94-108	11/12
2.50	52:43	3:16	26:07	116 115-119	3030	115 108-124	1/14
2.63	56:23	3:40	29:18	106 86-123	3106	118 118-118	11/1
2.75	59:01	2:38	21:05	96 86-111	2025	118 118-118	24/0
2.84	1:00:54	1:53	20:56	99 84-115	2072	118 118-118	15/8

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 11.7%	20:59
23 5.0%	19:13
15 8.3%	30:03
14 6.2%	22:46
12 2.2%	20:02
11 7.6%	25:58
See your biggest climbs

Cadence

115 (236 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:23	16:52	More
1km	10:34	17:00	More
Mile	18:07	18:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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