Thu 24th Jan 2019 at 8:00am by markolongo

Run > General

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Time
42:14
Miles
6.02
Min/mi
7:01
Pacing
65%
Stride(cm)
124
Cals
542
Cadence
184
BPM
119
%MHR
70.5
B/mi
836
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 115/125bpm 89cal 8.26/8.81mph
2) 1m - 6:59(6:59/m) 118/123bpm 88cal 8.6/8.91mph
3) 1m - 7:03(7:03/m) 121/127bpm 97cal 8.5/8.93mph
4) 1m - 6:58(6:58/m) 122/131bpm 90cal 8.62/8.7mph
5) 1m - 6:54(6:54/m) 124/128bpm 90cal 8.7/8.95mph
6) 1m - 6:58(6:58/m) 123/129bpm 87cal 8.62/9.16mph
7) 0.02m - 7(6:56/m) 118/119bpm 1cal 8.66/8.39mph

7:16 6:59 7:03 6:58 6:54 6:58 7

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:33	105 53-124	793	183 180-186
0.50	3:50	1:56 +7	7:45	116 111-120	899	187 184-190
0.75	5:38	1:49	7:14	118 113-121	854	186 184-188
1.00	8:08	2:30 +47	10:00	112 93-123	1121	186 182-188
1.25	9:55	1:47	7:08	119 116-122	848	185 182-186
1.50	11:39	1:44	6:55	118 116-122	817	185 182-188
1.75	14:19	2:40 +52	10:39	114 93-122	1213	185 182-192
2.00	16:02	1:43	6:52	118 111-121	810	185 182-188
2.25	17:47	1:45	7:00	120 118-123	840	186 184-188
2.50	19:32	1:45	7:02	122 119-125	858	184 182-186
2.75	21:16	1:44	6:58	120 118-123	835	184 182-186
3.00	23:04	1:48	7:12	123 118-127	885	185 182-186
3.25	24:48	1:44	6:56	123 118-127	853	184 182-186
3.50	26:35	1:47	7:07	122 118-126	868	185 182-192
3.75	28:20	1:45	6:59	125 121-130	874	184 182-186
4.00	31:08	2:48 +1:10	11:11	118 101-126	1320	185 184-192
4.25	32:56	1:48	7:11	124 122-127	891	184 182-186
4.50	34:36	1:41	6:42	123 117-128	824	185 182-188
4.75	36:22	1:46	7:02	123 118-126	865	184 182-186
5.00	38:06	1:44	6:57	124 121-128	863	184 182-186
5.25	39:50	1:44	6:56	123 119-126	852	183 180-186
5.50	41:35	1:45	7:00	126 123-129	883	183 182-186
5.75	43:54	2:19 +40	9:16	120 108-127	1111	185 180-192
6.00	45:44	1:50	7:19	122 118-126	892	181 166-186
6.01	45:50	6	7:38	117 117-117	892	162 162-162

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6	45:50	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	0.00%	More
800m	3:22	6:47	0.00%	More
1km	4:14	6:48	0.00%	More
Mile	6:53	6:53	0.00%	More
5k	22:46	7:20	0.00%	More
5 miles	37:30	7:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:18	6:18
5km	20:57	6:45
5M	34:41	6:56
10km	43:41	7:02
10M	1:12:19	7:14
Half	1:36:18	7:21
20M	2:30:47	7:32
Mara	3:20:46	7:40

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