Thu 24th Jan 2019 at 8:00am by BK brighter days ahead

Run > General

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Time
14:52
Miles
1.68
Min/mi
8:51
Pacing
95%
WAVA
55.29
Stride(cm)
106
Cals
208
Cadence
173
BPM
187
%MHR
109.6
B/mi
1658
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 187/208bpm 119cal 6.95/7.39mph
2) 0.68m - 6:14(9:07/m) 192/197bpm 89cal 6.58/6.8mph

8:38 6:14

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:51	156 142-176	1381	165 114-174
0.13	1:06	32	8:38	186 181-191	1606	172 170-174
0.19	1:36	31	8:12	186 181-194	1527	173 170-174
0.25	2:11	34	9:08	180 178-181	1644	170 168-174
0.31	2:44	34	9:00	180 178-183	1621	170 170-170
0.38	3:16	32	8:33	196 180-207	1674	174 172-174
0.44	3:48	32	8:28	201 195-208	1702	176 176-176
0.50	4:20	31	8:22	193 191-196	1615	178 176-180
0.56	4:49	29	7:50	189 186-192	1481	181 178-182
0.63	5:20	32	8:24	187 183-191	1571	179 178-180
0.69	5:51	31	8:16	194 192-195	1603	177 176-178
0.75	6:25	33	8:50	189 186-192	1670	173 172-176
0.81	6:58	33	8:51	192 190-193	1701	172 170-174
0.88	7:31	33	8:52	193 191-195	1712	173 172-174
0.94	8:04	33	8:41	194 192-196	1685	174 172-176
1.00	8:37	34	8:57	193 191-194	1727	172 170-174
1.06	9:11	34	9:03	195 193-197	1766	172 170-174
1.13	9:45	34	8:59	195 193-195	1751	172 170-172
1.19	10:18	33	8:47	192 187-196	1687	174 172-176
1.25	10:52	34	9:10	193 191-196	1769	172 170-174
1.31	11:25	33	8:51	190 189-191	1682	173 170-174
1.38	12:00	34	9:08	190 189-192	1734	173 170-174
1.44	12:32	32	8:38	191 188-192	1650	174 172-176
1.50	13:06	34	9:02	190 190-191	1717	172 170-174
1.56	13:41	35	9:22	189 187-190	1770	172 170-172
1.63	14:17	36	9:34	190 188-193	1819	171 170-172
1.68	14:52	35	10:03	192 190-193	1928	168 166-172

Heart

187/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	1.7	14:51	8:50
Walk	0.1	114	0	1	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.99%	More
800m	4:12	8:27	49.69%	More
1km	5:16	8:28	51.70%	More
Mile	8:36	8:36	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.81
5km	28:32	9:11	55.15
5M	47:14	9:27	54.42
10km	59:29	9:34	54.05
10M	1:38:29	9:51	54.06
Half	2:11:08	10:01	53.36
20M	3:25:21	10:16	53.99
Mara	4:33:23	10:26	54.08

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