Thu 24th Jan 2019 at 7:00am by Stokesy

Run > General

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Time
1:02:15
Miles
10.10
Min/mi
6:10
Pacing
83%
WAVA
71.13
Stride(cm)
152
Cals
1103
Cadence
172
BPM
164
%MHR
95.8
B/mi
1010
Asc(m)
404
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 140/154bpm 94cal 9.47/10.37mph
2) 1m - 6:31(6:31/m) 161/166bpm 114cal 9.2/9.35mph
3) 1m - 6:24(6:24/m) 168/173bpm 116cal 9.38/10.04mph
4) 1m - 6:22(6:22/m) 170/175bpm 118cal 9.44/10.21mph
5) 1m - 6:16(6:16/m) 169/172bpm 115cal 9.57/10.08mph
6) 1m - 6:08(6:08/m) 169/172bpm 112cal 9.77/10.31mph
7) 1m - 6:03(6:03/m) 168/171bpm 110cal 9.92/12.23mph
8) 1m - 5:53(5:53/m) 161/167bpm 101cal 10.2/11.33mph
9) 1m - 5:56(5:56/m) 164/167bpm 104cal 10.11/10.35mph
10) 1m - 5:45(5:45/m) 172/180bpm 107cal 10.44/11.33mph
11) 0.1m - 37(6:05/m) 177/178bpm 12cal 9.85/10.25mph

6:20 6:31 6:24 6:22 6:16 6:08 6:03 5:53 5:56 5:45 37

Pin Map

0mi in 0

Pace

12%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52 +43	7:44	129 96-146	997	166 80-178	3/15
1.00	7:03	3:11	6:22	146 137-154	930	170 166-178	19/39
1.50	10:22	3:19	6:37	159 155-162	1052	169 166-172	43/14
2.00	13:34	3:13	6:25	164 161-166	1053	170 168-172	43/26
2.50	16:43	3:09	6:18	166 164-166	1045	171 170-174	30/15
3.00	19:58	3:15	6:30	170 166-173	1105	171 168-176	24/14
3.50	23:13	3:15	6:30	172 167-175	1117	171 170-174	31/1
4.00	26:20	3:07	6:14	168 164-171	1046	172 170-174	7/3
4.50	29:29	3:10	6:20	169 166-171	1070	172 170-174	24/12
5.00	32:36	3:06	6:13	169 167-172	1050	173 170-182	13/15
5.50	35:45	3:10	6:20	170 166-172	1075	174 164-182	9/7
6.00	38:44	2:58	5:57	168 166-170	1000	172 170-174	17/22
6.50	41:51	3:07	6:14	168 165-170	1046	174 170-192	7/10
7.00	44:47	2:56	5:53	169 166-171	993	173 170-182	1/11
7.50	47:42	2:55	5:49	159 154-167	925	173 170-178	7/29
8.00	50:40	2:59	5:57	163 159-166	970	171 128-184	9/34
8.50	53:39	2:58	5:57	164 163-166	975	172 170-174	34/19
9.00	56:36	2:58	5:55	165 162-167	978	173 170-176	18/37
9.50	59:26	2:50	5:40	168 165-170	953	175 172-188	24/51
10.00	1:02:21	2:55	5:50	177 170-179	1032	176 172-184	27/6
10.10	1:02:58	37	6:09	177 176-178	1090	172 170-174	2/1

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 139m, Flat prediction 1:01:22

Elevation Graph

Biggest Climbs (m)	Min/mi
48 1.9%	6:22
44 9.8%	6:46
30 8.4%	6:46
24 4.5%	6:01
23 9.5%	6:02
22 15.8%	5:56
See your biggest climbs

Cadence

172 (192 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	10.1	1:02:03	6:14
Walk	0.3	108	0	12	5:35
Pause	1.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	53.48%	More
800m	2:47	5:35	60.68%	More
1km	3:31	5:39	62.87%	More
Mile	5:44	5:44	66.60%	More
5k	18:10	5:51	71.19%	More
5 miles	29:45	5:57	71.08%	More
10k	37:20	6:01	70.93%	More
10 miles	1:02:19	6:14	70.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	71.51
5km	17:48	5:44	72.65
5M	29:30	5:54	71.70
10km	37:09	5:59	71.30
10M	1:01:36	6:10	71.15
Half	1:22:04	6:16	70.18
20M	2:08:38	6:26	70.95
Mara	2:51:22	6:32	71.02

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