Thu 24th Jan 2019 at 8:00am by gazz104
Run > General
-
Time
34:48
-
Miles
5.04
-
Min/mi
6:54
-
Pacing
87%
-
WAVA
61.08
-
Stride(cm)
134
-
Cals
325
-
Cadence
174
-
BPM
126
-
%MHR
73.4
-
B/mi
867
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:54(7:35/m) 109/130bpm 14cal 7.92/9.08mph
2) 0.25m - 2:00(7:58/m) 118/128bpm 18cal 7.53/8.68mph
3) 0.25m - 1:47(7:09/m) 121/123bpm 16cal 8.4/9.39mph
4) 0.25m - 1:52(7:27/m) 121/126bpm 17cal 8.06/9.12mph
5) 0.25m - 1:42(6:49/m) 123/128bpm 16cal 8.8/9.62mph
6) 0.25m - 1:41(6:44/m) 125/130bpm 16cal 8.92/9.58mph
7) 0.25m - 1:34(6:17/m) 121/123bpm 13cal 9.55/10.31mph
8) 0.25m - 1:35(6:22/m) 125/127bpm 15cal 9.43/10.21mph
9) 0.25m - 1:40(6:40/m) 126/128bpm 16cal 9.01/9.29mph
10) 0.25m - 1:44(6:57/m) 128/137bpm 17cal 8.63/9.87mph
11) 0.25m - 1:39(6:36/m) 127/131bpm 16cal 9.09/10.02mph
12) 0.25m - 1:40(6:42/m) 126/128bpm 15cal 8.96/9.71mph
13) 0.25m - 1:41(6:44/m) 128/133bpm 16cal 8.9/9.33mph
14) 0.25m - 1:44(6:58/m) 128/130bpm 16cal 8.62/9.25mph
15) 0.25m - 1:46(7:02/m) 129/133bpm 16cal 8.52/9.1mph
16) 0.25m - 1:38(6:33/m) 134/138bpm 17cal 9.17/9.75mph
17) 0.25m - 1:39(6:36/m) 133/135bpm 16cal 9.08/9.35mph
18) 0.25m - 1:58(7:53/m) 137/142bpm 21cal 7.6/10.14mph
19) 0.25m - 1:42(6:47/m) 135/140bpm 17cal 8.84/9.2mph
20) 0.25m - 1:36(6:23/m) 132/136bpm 15cal 9.41/10.08mph
21) 0.04m - 15(6:02/m) 132/133bpm 2cal 9.95/9.48mph
1:54 2:00 1:47 1:52 1:42 1:41 1:34 1:35 1:40 1:44 1:39 1:40 1:41 1:44 1:46 1:38 1:39 1:58 1:42 1:36 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:34 |
106 67-130 |
802 |
181 114-196 |
0.50 |
3:53 |
2:00 |
7:58 |
117 103-128 |
932 |
178 172-182 |
0.75 |
5:40 |
1:47 |
7:09 |
121 117-123 |
865 |
174 170-180 |
1.00 |
7:32 |
1:52 |
7:26 |
121 119-126 |
900 |
174 172-178 |
1.25 |
9:14 |
1:42 |
6:50 |
123 120-128 |
840 |
172 118-184 |
1.50 |
10:55 |
1:41 |
6:43 |
125 121-130 |
841 |
176 170-182 |
1.75 |
12:29 |
1:34 |
6:17 |
121 118-123 |
760 |
175 172-184 |
2.00 |
14:05 |
1:35 |
6:22 |
125 122-126 |
796 |
174 170-178 |
2.25 |
15:45 |
1:40 |
6:40 |
126 124-128 |
839 |
173 170-174 |
2.50 |
17:53 |
2:08 +24
|
8:33 |
128 122-136 |
1094 |
175 168-194 |
2.75 |
19:32 |
1:39 |
6:36 |
127 123-131 |
839 |
172 166-176 |
3.00 |
21:12 |
1:40 |
6:41 |
126 123-128 |
843 |
174 170-176 |
3.25 |
22:53 |
1:41 |
6:45 |
128 126-133 |
863 |
173 170-176 |
3.50 |
24:38 |
1:44 |
6:57 |
128 127-130 |
890 |
173 168-176 |
3.75 |
26:23 |
1:46 |
7:02 |
129 125-133 |
908 |
173 168-176 |
4.00 |
28:01 |
1:38 |
6:33 |
134 131-137 |
877 |
172 168-176 |
4.25 |
29:41 |
1:39 |
6:36 |
133 131-134 |
879 |
170 164-176 |
4.50 |
31:39 |
1:58 |
7:54 |
137 131-142 |
1081 |
169 164-172 |
4.75 |
33:21 |
1:42 |
6:47 |
135 128-140 |
916 |
172 168-174 |
5.00 |
34:56 |
1:36 |
6:23 |
132 129-136 |
842 |
173 168-176 |
5.04 |
35:12 |
16 |
6:14 |
132 131-132 |
823 |
168 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
48.76% |
More |
800m |
3:08 |
6:18 |
55.28% |
More |
1km |
3:58 |
6:24 |
56.59% |
More |
Mile |
6:29 |
6:29 |
58.32% |
More |
5k |
21:08 |
6:48 |
60.84% |
More |
5 miles |
34:51 |
6:58 |
60.50% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:16 |
6:16 |
5km |
20:50 |
6:42 |
5M |
34:30 |
6:54 |
10km |
43:27 |
7:00 |
10M |
1:11:57 |
7:12 |
Half |
1:35:47 |
7:19 |
20M |
2:30:00 |
7:30 |
Mara |
3:19:43 |
7:37 |
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