Thu 24th Jan 2019 at 8:00am by gazz104

Run > General

  • Time
    34:48
  • Miles
    5.04
  • Min/mi
    6:54
  • Pacing
    87%
  • WAVA
    61.08
  • Stride(cm)
    134
  • Cals
    325
  • Cadence
    174
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    867
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:54(7:35/m) 109/130bpm 14cal 7.92/9.08mph
2) 0.25m - 2:00(7:58/m) 118/128bpm 18cal 7.53/8.68mph
3) 0.25m - 1:47(7:09/m) 121/123bpm 16cal 8.4/9.39mph
4) 0.25m - 1:52(7:27/m) 121/126bpm 17cal 8.06/9.12mph
5) 0.25m - 1:42(6:49/m) 123/128bpm 16cal 8.8/9.62mph
6) 0.25m - 1:41(6:44/m) 125/130bpm 16cal 8.92/9.58mph
7) 0.25m - 1:34(6:17/m) 121/123bpm 13cal 9.55/10.31mph
8) 0.25m - 1:35(6:22/m) 125/127bpm 15cal 9.43/10.21mph
9) 0.25m - 1:40(6:40/m) 126/128bpm 16cal 9.01/9.29mph
10) 0.25m - 1:44(6:57/m) 128/137bpm 17cal 8.63/9.87mph
11) 0.25m - 1:39(6:36/m) 127/131bpm 16cal 9.09/10.02mph
12) 0.25m - 1:40(6:42/m) 126/128bpm 15cal 8.96/9.71mph
13) 0.25m - 1:41(6:44/m) 128/133bpm 16cal 8.9/9.33mph
14) 0.25m - 1:44(6:58/m) 128/130bpm 16cal 8.62/9.25mph
15) 0.25m - 1:46(7:02/m) 129/133bpm 16cal 8.52/9.1mph
16) 0.25m - 1:38(6:33/m) 134/138bpm 17cal 9.17/9.75mph
17) 0.25m - 1:39(6:36/m) 133/135bpm 16cal 9.08/9.35mph
18) 0.25m - 1:58(7:53/m) 137/142bpm 21cal 7.6/10.14mph
19) 0.25m - 1:42(6:47/m) 135/140bpm 17cal 8.84/9.2mph
20) 0.25m - 1:36(6:23/m) 132/136bpm 15cal 9.41/10.08mph
21) 0.04m - 15(6:02/m) 132/133bpm 2cal 9.95/9.48mph
1:54 2:00 1:47 1:52 1:42 1:41 1:34 1:35 1:40 1:44 1:39 1:40 1:41 1:44 1:46 1:38 1:39 1:58 1:42 1:36 15

Pace

4% 6% 11% 70% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:34 106 67-130 802 181 114-196
0.50 3:53 2:00 7:58 117 103-128 932 178 172-182
0.75 5:40 1:47 7:09 121 117-123 865 174 170-180
1.00 7:32 1:52 7:26 121 119-126 900 174 172-178
1.25 9:14 1:42 6:50 123 120-128 840 172 118-184
1.50 10:55 1:41 6:43 125 121-130 841 176 170-182
1.75 12:29 1:34 6:17 121 118-123 760 175 172-184
2.00 14:05 1:35 6:22 125 122-126 796 174 170-178
2.25 15:45 1:40 6:40 126 124-128 839 173 170-174
2.50 17:53 2:08 +24 8:33 128 122-136 1094 175 168-194
2.75 19:32 1:39 6:36 127 123-131 839 172 166-176
3.00 21:12 1:40 6:41 126 123-128 843 174 170-176
3.25 22:53 1:41 6:45 128 126-133 863 173 170-176
3.50 24:38 1:44 6:57 128 127-130 890 173 168-176
3.75 26:23 1:46 7:02 129 125-133 908 173 168-176
4.00 28:01 1:38 6:33 134 131-137 877 172 168-176
4.25 29:41 1:39 6:36 133 131-134 879 170 164-176
4.50 31:39 1:58 7:54 137 131-142 1081 169 164-172
4.75 33:21 1:42 6:47 135 128-140 916 172 168-174
5.00 34:56 1:36 6:23 132 129-136 842 173 168-176
5.04 35:12 16 6:14 132 131-132 823 168 164-170

Heart

126/142max
  • Show Beats/Mile

Cadence

174 (196 max) Stride Length: 134cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 48.76% More
800m 3:08 6:18 55.28% More
1km 3:58 6:24 56.59% More
Mile 6:29 6:29 58.32% More
5k 21:08 6:48 60.84% More
5 miles 34:51 6:58 60.50% More

Predictions

Dist Time Per Mile
1M 6:16 6:16
5km 20:50 6:42
5M 34:30 6:54
10km 43:27 7:00
10M 1:11:57 7:12
Half 1:35:47 7:19
20M 2:30:00 7:30
Mara 3:19:43 7:37
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