Thu 24th Jan 2019 at 7:00am by Andymac109

Run > General

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Time
1:05:32
Miles
8.01
Min/mi
8:11
Pacing
6%
WAVA
61.36
Stride(cm)
116
Cals
1044
Cadence
169
BPM
142
%MHR
79.8
B/mi
1163
Asc(m)
184
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 136/156bpm 131cal 7.15/8.87mph
2) 1m - 8:04(8:04/m) 145/156bpm 138cal 7.44/7.83mph
3) 1m - 8:26(8:26/m) 145/151bpm 143cal 7.11/7.64mph
4) 1m - 8:03(8:03/m) 146/152bpm 135cal 7.45/7.87mph
5) 1m - 8:04(8:04/m) 139/152bpm 110cal 7.44/9.27mph
6) 1m - 8:00(8:00/m) 144/150bpm 126cal 7.5/7.83mph
7) 1m - 8:14(8:14/m) 148/152bpm 137cal 7.29/7.7mph
8) 1m - 8:15(8:15/m) 146/153bpm 124cal 7.27/8.77mph
9) 0.01m - 2(6:31/m) 147/147bpm 9.2/6.53mph

8:24 8:04 8:26 8:03 8:04 8:00 8:14 8:15 2

Pin Map

0mi in 0

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	104 67-125	901	164 116-172	9/5
0.50	4:20	2:10	8:40	133 126-139	1152	168 162-170	18/13
0.75	6:20	2:00	7:59	146 141-151	1166	172 168-174	10/2
1.00	8:23	2:03	8:13	154 152-156	1266	172 170-176	15/0
1.25	10:24	2:01	8:06	150 145-155	1214	168 168-170	1/2
1.50	12:21	1:57	7:48	144 143-146	1123	169 168-172	0/6
1.75	14:25	2:04	8:15	143 141-144	1180	170 168-172	4/2
2.00	16:26	2:01	8:03	142 140-144	1143	169 168-172	2/7
2.25	18:36	2:10	8:40	141 138-142	1222	164 82-172	7/5
2.50	20:45	2:09	8:38	145 142-150	1252	170 168-174	8/2
2.75	22:48	2:02	8:09	148 146-151	1205	170 168-172	3/3
3.00	24:53	2:06	8:24	146 145-147	1226	170 168-172	5/2
3.25	26:56	2:03	8:10	148 146-149	1209	170 168-172	3/3
3.50	28:56	2:00	7:59	146 144-147	1165	170 168-172	1/5
3.75	30:52	1:56	7:45	142 139-145	1099	170 166-172	4/9
4.00	32:57	2:05	8:19	147 139-152	1222	168 162-174	3/11
4.25	34:50	1:54	7:36	140 138-143	1063	169 164-172	1/14
4.50	43:03	8:12 +6:26	32:49	129 100-144	4234	168 118-174	8/2
4.75	46:24	3:21 +1:03	13:26	139 124-152	1866	167 118-174	10/11
5.00	48:30	2:05	8:21	145 139-150	1211	171 168-174	11/5
5.25	50:29	2:00	7:58	142 136-149	1132	168 162-174	2/9
5.50	52:26	1:57	7:47	145 143-147	1128	171 168-174	0/8
5.75	54:26	2:00	8:00	144 143-145	1153	170 166-172	1/2
6.00	56:30	2:04	8:15	145 142-148	1197	170 166-172	4/5
6.25	58:29	1:59	7:57	146 144-148	1160	170 168-172	2/3
6.50	1:00:31	2:02	8:09	148 146-150	1206	169 166-172	2/3
6.75	1:02:37	2:05	8:22	148 147-148	1238	168 164-170	4/4
7.00	1:04:43	2:07	8:28	150 148-151	1269	169 166-170	11/1
7.25	1:06:44	2:00	8:02	150 149-153	1205	169 166-170	7/9
7.50	1:08:43	1:59	7:55	151 150-153	1195	170 168-172	6/4
7.75	1:10:46	2:04	8:15	147 140-150	1212	168 160-172	2/11
8.00	1:14:30	3:44 +1:34	14:56	134 111-147	2000	171 164-176	8/6

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 43m, Flat prediction 57:13

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.9%	8:01
19 5.2%	37:21
18 12.9%	8:59
11 3.3%	8:24
10 3.4%	8:26
10 1.9%	8:23
See your biggest climbs

Cadence

169 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	169	8	1:05:03	8:28
Walk	9.1	112	0	6:59	5:45:49
Pause	3.3	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.43%	More
800m	3:53	7:48	51.72%	More
1km	4:53	7:51	53.49%	More
Mile	7:51	7:51	56.46%	More
5k	25:06	8:05	60.12%	More
5 miles	47:55	9:35	51.36%	More
10k	57:53	9:19	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	61.41
5km	24:01	7:44	62.83
5M	39:46	7:57	61.87
10km	50:04	8:03	61.41
10M	1:22:55	8:18	61.34
Half	1:50:23	8:26	60.52
20M	2:52:52	8:39	61.24
Mara	3:50:09	8:47	61.34

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