Wed 23rd Jan 2019 at 7:00pm by Kingsholm

Bike > Commuting

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Time
22:18
Miles
3.82
Mph
10.3
Cals
153
BPM
111
%MHR
54.8
B/mi
650
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 22:18(5:50/m) 111/131bpm 153cal 10.27/14.17mph

22:18

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.82	104 99-108	915	1/0
0.25	1:56	50	9.06	105 102-107	695	1/2
0.38	2:40	45	10.08	106 105-107	631	0/1
0.50	3:24	44	10.33	109 105-113	633	3/0
0.63	4:03	39	11.56	109 108-110	566	0/1
0.75	4:42	39	11.56	115 112-118	597	0/1
0.88	5:21	39	11.58	117 116-119	606	1/0
1.00	5:59	38	11.82	114 112-115	579	2/1
1.13	6:34	36	12.61	111 109-113	528	0/4
1.25	7:11	37	12.21	110 108-113	540	0/1
1.38	7:50	39	11.68	112 110-113	576	0/1
1.50	8:29	39	11.54	113 112-114	588	0/1
1.63	9:11	43	10.57	116 114-119	658	2/0
1.75	9:53	42	10.83	115 113-118	637	2/1
1.88	10:34	41	10.97	110 107-113	601	0/1
2.00	11:27	53	8.47	107 105-111	758	1/2
2.13	12:08	41	10.88	112 106-121	617	0/1
2.25	12:51	42	10.64	118 111-128	665	3/0
2.38	13:35	45	10.09	116 114-117	690	1/2
2.50	14:17	41	10.86	115 110-120	635	1/0
2.63	14:55	38	11.79	106 103-108	539	0/3
2.75	15:33	38	11.88	108 105-110	546	0/1
2.88	16:12	39	11.50	121 114-130	631	1/0
3.00	16:53	41	10.90	114 110-117	627	4/0
3.13	17:37	44	10.31	110 108-111	640	0/5
3.25	18:17	40	11.31	116 104-122	615	3/1
3.38	18:57	40	11.20	112 104-120	600	0/5
3.50	19:52	55	8.19	108 105-109	791	3/1
3.63	20:41	50	9.04	111 108-112	737	1/3
3.75	21:28	47	9.60	109 105-114	681	1/2
3.82	22:18	50	4.91	104 102-105	1272	1/0

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:50	More
800m	2:27	4:55	More
1km	3:06	5:00	More
Mile	5:05	5:05	More
5k	16:51	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:51	6:11
20km	1:17:52	6:16
15 miles	1:35:03	6:20
20 miles	2:08:57	6:27
40km	2:42:21	6:32
25 miles	2:43:21	6:32
42km	2:50:58	6:33
50 miles	5:40:35	6:49
56 miles	6:24:03	6:51
100 miles	11:50:06	7:06
112 miles	13:20:44	7:09

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