Wed 23rd Jan 2019 at 5:00pm by andrius

Run > General

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Time
55:21
Miles
8.22
Min/mi
6:44
Pacing
59%
Stride(cm)
128
Cals
629
Cadence
187
BPM
127
%MHR
72.8
B/mi
853
Surface
Road

Notes & Comments

Split Summary
===
1) 3.04m - 21:01(6:55/m) 121/135bpm 244cal 8.67/9.31mph
2) 0.28m - 1:25(5:01/m) 159/164bpm 25cal 11.95/12.67mph
3) 0.37m - 2:32(6:53/m) 128/160bpm 31cal 8.71/11.48mph
4) 0.26m - 1:21(5:17/m) 159/168bpm 23cal 11.34/12.25mph
5) 4.28m - 29:02(6:47/m) 126/167bpm 306cal 8.84/11.15mph

21:01 1:25 2:32 1:21 29:02

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:56	116 97-127	804	185 170-190
0.50	3:33	1:49	7:18	120 111-129	875	185 182-188
0.75	5:19	1:46	7:04	115 108-126	813	185 182-190
1.00	7:03	1:44	6:54	125 120-132	863	187 184-190
1.25	8:42	1:39	6:36	120 113-132	793	187 182-190
1.50	10:23	1:41	6:46	119 116-127	804	187 184-192
1.75	13:35	3:11 +1:24	12:45	115 85-131	1467	185 172-192
2.00	15:21	1:46	7:03	125 117-134	882	186 182-190
2.25	17:05	1:45	7:00	121 116-127	846	186 182-188
2.50	18:48	1:42	6:49	126 123-128	860	186 184-188
2.75	20:30	1:42	6:48	121 117-125	823	187 184-192
3.00	22:13	1:43 +2	6:53	123 117-128	847	186 184-188
3.25	23:31	1:18	5:13	153 129-164	797	198 186-206
3.50	25:06	1:35	6:21	144 120-162	914	189 174-204
3.75	26:44	1:38 +1	6:32	127 115-157	830	189 68-208
4.00	28:07	1:22	5:30	165 160-168	907	201 190-208
4.25	29:53	1:46 +7	7:04	132 119-159	932	188 186-194
4.50	31:35	1:42	6:50	118 116-121	806	186 182-188
4.75	33:24	1:49	7:15	124 119-127	900	186 184-190
5.00	35:07	1:43	6:53	126 123-128	868	186 184-188
5.25	36:51	1:43	6:54	125 123-128	862	187 186-190
5.50	38:33	1:42	6:48	126 125-128	857	187 184-190
5.75	40:15	1:42	6:50	127 126-128	867	187 184-190
6.00	41:57	1:42	6:48	125 123-127	850	187 184-192
6.25	43:39	1:42	6:47	125 122-130	848	187 182-190
6.50	45:21	1:42	6:47	128 125-132	868	187 184-190
6.75	47:06	1:45	7:00	124 118-132	867	186 182-190
7.00	48:46	1:40	6:40	123 121-126	820	186 184-190
7.25	50:27	1:42	6:46	125 122-127	846	187 182-190
7.50	53:38	3:11 +1:29	12:44	127 121-131	1616	188 184-194
7.75	55:19	1:41	6:42	127 124-131	852	187 184-192
8.00	56:58	1:39	6:37	130 123-140	861	186 172-190
8.22	58:26	1:28	6:38	128 123-133	848	186 172-188

Heart

127/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (208 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	8.2	58:17	7:06
Walk	0.1	68	0	2	9:03
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	0.00%	More
800m	2:52	5:46	0.00%	More
1km	3:42	5:57	0.00%	More
Mile	5:53	5:53	0.00%	More
5k	20:27	6:35	0.00%	More
5 miles	33:21	6:40	0.00%	More
10k	43:01	6:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:56	5:56
5km	19:44	6:21
5M	32:41	6:32
10km	41:09	6:37
10M	1:08:08	6:49
Half	1:30:43	6:55
20M	2:22:03	7:06
Mara	3:09:08	7:13

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