Thu 24th Jan 2019 at 5:00am by Trickytrixter

Run > Treadmill

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Time
1:18:45
Miles
11.10
Min/mi
7:06
Pacing
94%
WAVA
62.09
Stride(cm)
137
Cals
948
Cadence
165
BPM
137
%MHR
72.8
B/mi
970
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 123/140bpm 97cal 6.99/8.93mph
2) 1m - 8:09(8:09/m) 127/136bpm 92cal 7.36/9.14mph
3) 1m - 8:21(8:21/m) 134/141bpm 102cal 7.18/8.01mph
4) 1m - 8:22(8:22/m) 137/146bpm 102cal 7.17/8.2mph
5) 1m - 8:24(8:24/m) 139/146bpm 105cal 7.14/7.87mph
6) 1m - 8:17(8:17/m) 142/157bpm 108cal 7.24/8.04mph
7) 1m - 8:16(8:16/m) 142/148bpm 101cal 7.26/8.12mph
8) 1m - 8:23(8:23/m) 144/149bpm 105cal 7.16/8.68mph
9) 1m - 8:26(8:26/m) 143/154bpm 101cal 7.12/7.99mph
10) 0.42m - 3:32(8:19/m) 140/144bpm 35cal 7.21/8.97mph

8:35 8:09 8:21 8:22 8:24 8:17 8:16 8:23 8:26 3:32

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:30	4:30	9:00	117 80-129	1053	171 158-178
1.00	8:36	4:06	8:12	129 124-140	1058	167 164-176
1.50	12:39	4:03	8:06	126 122-131	1021	165 164-170
2.00	16:46	4:07	8:14	128 120-136	1055	165 164-172
2.50	20:56	4:10	8:19	131 125-137	1091	165 164-172
3.00	25:08	4:12	8:23	136 131-141	1140	166 164-170
3.50	29:17	4:10	8:20	136 133-139	1132	165 164-172
4.00	33:28	4:11	8:22	138 133-146	1155	165 164-168
4.50	37:40	4:12	8:24	138 134-141	1159	165 164-168
5.00	41:52	4:12	8:24	140 134-146	1176	165 164-170
5.50	45:56	4:04	8:08	142 136-157	1156	165 164-174
6.00	50:09	4:13	8:26	143 139-155	1205	165 162-170
6.50	54:15	4:06	8:12	141 137-146	1155	165 164-170
7.00	58:25	4:10	8:20	142 138-148	1183	165 162-166
7.50	1:02:41	4:16	8:33	143 140-148	1222	165 164-170
8.00	1:06:48	4:07	8:13	144 139-149	1183	166 164-176
8.50	1:11:04	4:16	8:33	143 139-146	1222	165 164-170
9.00	1:15:14	4:10	8:19	143 139-154	1189	165 164-174
9.42	1:18:46	3:32	8:20	140 136-144	1167	165 162-174

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	9.4	1:18:24	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	37.11%	More
800m	4:01	8:04	42.00%	More
1km	5:00	8:02	44.19%	More
Mile	8:08	8:08	46.92%	More
5k	25:36	8:14	50.50%	More
5 miles	41:26	8:17	51.04%	More
10k	51:28	8:17	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	62.18
5km	20:25	6:34	63.34
5M	33:49	6:46	62.55
10km	42:35	6:51	62.20
10M	1:10:30	7:03	62.17
Half	1:33:52	7:10	61.36
20M	2:27:00	7:21	62.09
Mara	3:15:42	7:28	62.19

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