Thu 24th Jan 2019 at 6:00am by ChrisHurk

Run > Trail Run

cold

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Time
1:01:07
Miles
6.54
Min/mi
9:21
Pacing
58%
WAVA
50.50
Stride(cm)
99
Cals
1123
Cadence
175
Asc(m)
120
Hillscore
8
Surface
Mixed

Notes & Comments

Early cold, frosty, dark, then sunrise run! With R, doggies and at one point 3 deer.......
No brekkie or water, so a bit weary when finished. Great start to the day.

Split Summary
===
1) 1m - 9:19(9:19/m) 172cal 6.44/8.16mph
2) 1m - 9:35(9:35/m) 171cal 6.26/7.45mph
3) 1m - 9:20(9:20/m) 174cal 6.43/7.91mph
4) 1m - 9:42(9:42/m) 172cal 6.19/8.01mph
5) 1m - 8:56(8:56/m) 170cal 6.71/7.51mph
6) 1m - 9:11(9:11/m) 172cal 6.53/8.33mph
7) 0.54m - 5:03(9:20/m) 92cal 6.43/6.91mph

9:19 9:35 9:20 9:42 8:56 9:11 5:03

Pin Map

0mi in 0

Pace

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:20	4:20 +1:58	17:20	172 128-188	0/3
0.50	7:30	3:10 +53	12:39	176 120-188	0/12
0.75	10:01	2:32 +13	10:07	176 120-184	1/5
1.00	12:22	2:20	9:22	176 176-180	0/7
1.25	15:24	3:02 +43	12:09	177 172-184	1/5
1.50	19:02	3:37 +1:15	14:29	174 120-186	11/0
1.75	22:20	3:19 +55	13:15	173 120-182	11/0
2.00	24:51	2:30	10:01	176 172-178	4/7
2.25	27:17	2:26	9:43	177 176-178	1/3
2.50	29:40	2:23	9:34	177 174-186	3/15
2.75	33:04	3:24 +1:10	13:35	178 174-188	0/8
3.00	36:55	3:51 +1:34	15:24	172 120-190	6/4
3.25	40:46	3:51 +1:16	15:24	177 170-180	6/1
3.50	43:29	2:43 +23	10:51	179 174-186	5/1
3.75	46:18	2:50 +26	11:18	181 174-188	9/0
4.00	48:40	2:22	9:29	178 172-188	1/5
4.25	52:14	3:33 +1:12	14:13	180 176-188	9/3
4.50	55:18	3:05 +45	12:18	179 168-186	2/5
4.75	58:04	2:46 +34	11:02	176 172-180	0/13
5.00	1:01:05	3:01 +57	12:04	177 172-186	2/10
5.25	1:03:32	2:27 +10	9:47	184 176-190	8/0
5.50	1:06:22	2:51 +32	11:23	179 120-186	7/2
5.75	1:09:41	3:19 +55	13:14	175 118-182	7/1
6.00	1:12:54	3:13 +1:00	12:51	178 172-180	0/5
6.25	1:15:59	3:06 +38	12:23	178 176-184	13/0
6.50	1:19:06	3:06 +54	12:25	180 120-186	3/1
6.54	1:19:30	24	9:54	185 184-186	0/1

Elevation

Asc 120m, Range 35m, Flat prediction 48:04

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.5%	12:51
16 2.3%	13:09
15 1.4%	10:49
12 2.1%	11:58
11 4.1%	24:05
See your biggest climbs

Cadence

175 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	178	6.5	59:49	9:47
Walk	19.4	120	0.1	16:06	4:27:52
Pause	4.3	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.96%	More
800m	4:27	8:56	42.86%	More
1km	5:33	8:56	44.71%	More
Mile	8:56	8:56	47.28%	More
5k	35:39	11:29	40.33%	More
5 miles	58:48	11:46	39.80%	More
10k	1:14:18	11:58	39.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.62
5km	27:46	8:56	51.79
5M	45:59	9:12	50.89
10km	57:53	9:19	50.47
10M	1:35:52	9:35	50.36
Half	2:07:38	9:45	49.65
20M	3:19:52	10:00	50.24
Mara	4:26:06	10:09	50.32

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