Thu 24th Jan 2019 at 6:00am by raquel65

Run > General

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Time
1:09:29
Miles
6.73
Min/mi
10:19
Pacing
72%
WAVA
54.58
Stride(cm)
128
Cals
718
Cadence
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 106cal 5.65/6.3mph
2) 1m - 10:45(10:45/m) 107cal 5.58/6.26mph
3) 0.58m - 5:50(10:03/m) 61cal 5.97/6.2mph
4) 0m - 2(8:39/m) 6.93/6.01mph
5) 1m - 10:30(10:30/m) 107cal 5.72/6.68mph
6) 1m - 9:56(9:56/m) 107cal 6.04/6.64mph
7) 1m - 10:09(10:09/m) 108cal 5.91/6.37mph
8) 1m - 10:10(10:10/m) 106cal 5.91/6.76mph
9) 0.14m - 1:31(10:33/m) 16cal 5.68/6.12mph

10:37 10:45 5:50 2 10:30 9:56 10:09 10:10 1:31

Pace

15%

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:50	2:50	11:21	177 92-192
0.50	5:39	2:48 +9	11:13	150 92-192
0.75	8:09	2:30	10:00	111 92-186
1.00	10:46	2:37	10:28	130 92-188
1.25	13:35	2:49 +4	11:17	141 90-190
1.50	16:19	2:44	10:56	130 92-186
1.75	19:01	2:43	10:51	115 90-188
2.00	21:35	2:34	10:16	134 90-184
2.25	24:07	2:32	10:06	113 92-190
2.50	26:36	2:29	9:58	117 92-194
2.75	29:01	2:25	9:39	99 92-186
3.00	32:08	3:07 +17	12:28	123 86-188
3.25	34:44	2:36	10:25	107 90-188
3.50	37:21	2:37	10:27	148 90-188
3.75	40:55	3:34 +1:08	14:17	138 92-192
4.00	44:05	3:09 +33	12:37	128 92-192
4.25	46:35	2:30 +2	10:02	102 92-182
4.50	49:00	2:24	9:38	115 92-184
4.75	51:32	2:33	10:10	109 90-186
5.00	54:03	2:30	10:01	106 90-190
5.25	56:33	2:30	10:01	105 90-190
5.50	59:08	2:35	10:20	112 90-188
5.75	1:03:28	4:20 +1:45	17:19	100 90-182
6.00	1:06:00	2:32	10:10	119 90-188
6.25	1:08:33	2:33	10:13	140 90-188
6.50	1:11:06	2:33	10:12	97 90-182
6.73	1:13:28	2:22	10:22	115 90-190

Cadence

122 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.4	184	2	18:58	10:59
Walk	68.2	94	4.8	51:52	10:53
Pause	3.5	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	42.23%	More
800m	4:49	9:42	45.62%	More
1km	6:06	9:50	46.93%	More
Mile	9:53	9:53	49.32%	More
5k	32:48	10:33	51.96%	More
5 miles	53:28	10:42	52.06%	More
10k	1:07:35	10:53	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	52.92
5km	30:37	9:51	55.66
5M	50:43	10:09	54.89
10km	1:03:51	10:17	54.60
10M	1:45:44	10:34	54.37
Half	2:20:46	10:45	53.37
20M	3:40:26	11:01	53.69
Mara	4:53:29	11:12	53.45

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