Wed 23rd Jan 2019 at 5:00pm by Jaffa Cake

Bike > Rollers

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Time
26:03
Miles
3.01
Mph
6.9
Cals
292
BPM
115
%MHR
68.5
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 26:03(8:40/m) 121/147bpm 292cal 6.92/8.81mph

26:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:06	2:06	3.56	88 60-105	1484
0.25	3:28	1:22	5.51	102 99-106	1111
0.38	4:44	1:16	5.92	108 102-112	1095
0.50	5:56	1:12	6.25	108 103-111	1037
0.63	7:04	1:08	6.64	110 108-112	993
0.75	8:10	1:06	6.77	114 109-118	1010
0.88	9:12	1:01	7.32	116 112-119	951
1.00	10:12	1:00	7.48	121 118-122	971
1.13	11:11	59	7.57	122 119-125	967
1.25	12:12	1:01	7.43	123 120-126	993
1.38	13:13	1:01	7.37	124 122-126	1009
1.50	14:14	1:01	7.33	125 124-127	1024
1.63	15:15	1:01	7.40	126 123-128	1022
1.75	16:14	59	7.65	128 127-130	1003
1.88	17:13	59	7.63	131 129-132	1030
2.00	18:13	1:00	7.51	130 129-132	1038
2.13	19:13	1:00	7.55	131 131-131	1042
2.25	20:13	1:00	7.51	130 127-133	1038
2.38	21:14	1:01	7.32	131 130-133	1073
2.50	22:14	1:00	7.55	133 131-134	1057
2.63	23:12	58	7.74	135 133-137	1046
2.75	24:09	57	7.91	138 134-140	1047
2.88	25:04	55	8.16	142 140-143	1044
3.00	25:57	54	8.38	146 146-147	1045
3.01	26:03	6	3.85	144 144-144	2246

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:48	7:13	More
800m	3:43	7:28	More
1km	4:41	7:33	More
Mile	7:45	7:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:58	10:06
20km	2:09:02	10:23
15 miles	2:39:33	10:38
20 miles	3:40:44	11:02
40km	4:42:04	11:21
25 miles	4:43:56	11:21
42km	4:58:02	11:25
50 miles	10:20:42	12:25
56 miles	11:45:22	12:36
100 miles	22:36:55	13:34
112 miles	25:42:01	13:46

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