Thu 24th Jan 2019 at 6:00am by Lills

Run > General

Follow User
0 👍

Time
53:49
Miles
6.01
Min/mi
8:57
Pacing
74%
WAVA
56.15
Stride(cm)
103
Cals
615
Cadence
174
BPM
159
%MHR
83.6
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 139/149bpm 93cal 6.44/7.03mph
2) 1m - 8:57(8:57/m) 158/173bpm 103cal 6.7/7.18mph
3) 1m - 8:56(8:56/m) 164/170bpm 106cal 6.72/7.12mph
4) 1m - 8:45(8:45/m) 166/170bpm 104cal 6.86/7.87mph
5) 1m - 8:47(8:47/m) 161/171bpm 101cal 6.83/7.76mph
6) 1m - 9:02(9:02/m) 168/177bpm 108cal 6.64/8.33mph
7) 0.01m - 2(5:27/m) 176/176bpm 11.02/7.91mph

9:19 8:57 8:56 8:45 8:47 9:02 2

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:42	133 93-144	1289	171 166-174
0.50	4:45	2:20 +5	9:20	139 134-145	1297	173 170-176
0.75	8:28	3:43 +1:24	14:50	141 114-148	2092	173 158-176
1.00	10:46	2:19	9:14	141 123-149	1303	173 162-176
1.25	13:03	2:16	9:05	147 142-153	1335	175 172-178
1.50	15:19	2:17	9:06	156 148-162	1421	175 172-178
1.75	17:30	2:11	8:43	165 160-171	1439	174 172-178
2.00	19:44	2:14	8:55	167 163-172	1490	175 172-180
2.25	21:58	2:14	8:55	166 162-170	1480	176 172-180
2.50	24:13	2:15	9:00	165 162-168	1485	176 172-180
2.75	26:49	2:36 +21	10:25	163 158-167	1698	175 172-178
3.00	29:00	2:11	8:46	165 162-167	1446	174 172-178
3.25	31:16	2:16	9:05	167 165-168	1516	174 172-178
3.50	33:30	2:14	8:55	168 167-170	1498	174 172-176
3.75	35:46	2:15 +4	9:01	166 164-168	1497	174 168-176
4.00	37:49	2:03	8:14	162 158-165	1333	176 172-182
4.25	39:53	2:04	8:16	157 154-162	1298	176 174-178
4.50	42:08	2:15 +4	9:00	161 156-166	1450	175 158-182
4.75	44:33	2:25 +10	9:41	160 156-167	1548	176 172-180
5.00	46:54	2:21 +5	9:23	168 165-171	1577	175 164-180
5.25	49:09	2:15	9:00	165 161-169	1486	175 170-182
5.50	51:19	2:10	8:41	167 166-170	1450	174 172-178
5.75	53:33	2:14	8:56	168 164-169	1501	175 172-180
6.00	55:56	2:23	9:32	172 169-177	1639	175 166-180
6.01	55:59	3	7:11	175 175-175	1257	174 174-174

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	174	6	53:59	9:19
Walk	0.0	0	0	0	NAN:00:00
Pause	3.4	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	44.44%	More
800m	4:03	8:10	48.73%	More
1km	5:07	8:14	50.30%	More
Mile	8:27	8:27	51.85%	More
5k	27:36	8:53	55.52%	More
5 miles	44:53	8:59	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.59
5km	26:44	8:36	57.31
5M	44:17	8:51	56.44
10km	55:45	8:58	56.11
10M	1:32:19	9:14	55.68
Half	2:02:55	9:23	54.54
20M	3:12:29	9:37	54.64
Mara	4:16:17	9:47	54.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry