Thu 24th Jan 2019 at 6:00am by lozza

Run > General

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Time
37:43
Miles
3.34
Min/mi
11:18
Pacing
83%
WAVA
49.83
Stride(cm)
82
Cals
197
Cadence
174
BPM
130
%MHR
68.6
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 120/133bpm 32cal 8.83/11.22kmph
2) 1km - 6:50(6:50/km) 124/136bpm 32cal 8.79/9.98kmph
3) 1km - 6:57(6:57/km) 133/144bpm 38cal 8.63/10.18kmph
4) 1km - 6:47(6:47/km) 138/143bpm 40cal 8.83/9.81kmph
5) 1km - 8:02(8:02/km) 138/152bpm 44cal 7.46/10.88kmph
6) 0.38km - 2:19(6:03/km) 136/143bpm 11cal 9.93/11.05kmph

6:48 6:50 6:57 6:47 8:02 2:19

Pin Map

0mi in 0

Pace

17%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:25	120 114-129	1370	183 128-194
0.25	2:56	1:31	12:06	116 105-127	1404	156 118-194
0.38	4:17	1:20	10:41	118 112-124	1261	185 120-202
0.50	5:33	1:17	10:15	122 118-126	1251	174 120-188
0.63	6:50	1:17	10:16	127 124-133	1303	183 180-192
0.75	8:20	1:30	11:56	122 106-135	1456	170 120-186
0.88	9:37	1:17	10:16	129 125-134	1325	179 176-184
1.00	10:59	1:22	11:00	127 125-131	1397	176 172-178
1.13	12:17	1:17	10:18	121 116-127	1246	177 174-182
1.25	13:39	1:23	11:02	122 117-130	1346	175 172-178
1.38	14:56	1:17	10:12	120 118-122	1224	175 172-178
1.50	16:20	1:24	11:13	132 118-144	1481	175 172-180
1.63	17:41	1:21	10:47	138 133-142	1487	174 172-176
1.75	19:11	1:30	12:01	138 137-140	1659	175 172-178
1.88	20:44	1:33	12:21	136 130-139	1681	171 120-178
2.00	22:03	1:19	10:34	137 132-140	1447	176 172-180
2.13	23:22	1:19	10:33	138 136-140	1456	173 172-174
2.25	24:43	1:21	10:51	139 137-140	1508	175 172-178
2.38	26:08	1:25	11:18	138 135-142	1559	174 172-178
2.50	27:36	1:28	11:46	140 139-142	1647	174 172-176
2.63	28:57	1:21	10:48	143 140-147	1544	174 172-176
2.75	30:56	1:59	15:52	132 120-144	2093	161 118-248
2.88	32:50	1:54	15:11	138 122-149	2095	167 120-190
3.00	34:12	1:22	10:53	140 132-145	1524	183 174-190
3.13	35:37	1:25	11:20	136 122-152	1541	178 122-186
3.25	36:49	1:12	9:37	137 133-140	1317	173 86-184
3.34	37:46	57	10:12	135 133-137	1377	174 118-186

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	178	3.2	34:20	10:49
Walk	9.0	121	0.2	3:24	19:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	43.00%	More
800m	5:14	10:31	43.22%	More
1km	6:29	10:26	45.37%	More
Mile	10:34	10:34	47.22%	More
5k	35:01	11:16	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	52.99
5km	34:42	11:10	50.24
5M	59:59	12:00	47.50
10km	1:17:01	12:24	46.35
10M	2:13:07	13:19	44.25
Half	3:01:35	13:52	42.41
20M	4:55:24	14:46	41.11
Mara	6:42:58	15:23	39.96

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