Thu 24th Jan 2019 at 5:00am by pjlovr25

Run > Easy

  • Time
    49:32
  • Miles
    4.73
  • Min/mi
    10:28
  • Pacing
    62%
  • WAVA
    46.33
  • Stride(cm)
    86
  • Cals
    520
  • Cadence
    178
  • BPM
    160
  • %MHR
    85.8
  • B/mi
    1679
  • Surface
    Road

Notes & Comments

4mi easy
===
1) 0.1m - 1:30(15:00/m) 113/124bpm 9cal 4/4.53mph
2) 0.1m - 1:00(9:57/m) 131/137bpm 8cal 6.03/6.37mph
3) 0.04m - 30(13:49/m) 136/139bpm 4cal 4.34/6.07mph
4) 0.1m - 1:00(9:51/m) 137/140bpm 8cal 6.1/6.85mph
5) 0.04m - 30(14:09/m) 136/139bpm 4cal 4.24/6.05mph
6) 0.11m - 1:00(9:11/m) 139/152bpm 9cal 6.53/6.91mph
7) 0.03m - 30(14:29/m) 150/153bpm 4cal 4.14/6.24mph
8) 0.03m - 17(9:13/m) 149/150bpm 2cal 6.51/6.68mph
9) 0m - 2(10:06/m) 147/147bpm 5.94/6.3mph
10) 0.02m - 2:05(2:17:15/m) 129/148bpm 16cal 0.44/5.91mph
11) 4m - 38:12(9:33/m) 169/187bpm 431cal 6.28/7.28mph
12) 0.16m - 2:56(18:23/m) 156/177bpm 25cal 3.26/6.78mph
1:30 1:00 30 1:00 30 1:00 30 17 2 2:05 38:12 2:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 66% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:08 3:08 12:31 122 89-140 1527 153 94-184
0.50 5:44 2:37 10:26 138 133-151 1440 173 138-186
0.75 10:14 4:30 17:59 138 118-155 2481 167 98-196
1.00 12:44 2:31 10:02 162 152-167 1626 184 178-194
1.25 15:15 2:31 10:03 166 158-172 1668 186 182-192
1.50 17:43 2:28 9:51 166 157-172 1634 184 178-190
1.75 20:11 2:29 9:54 174 168-183 1723 185 176-188
2.00 22:31 2:19 9:17 185 183-187 1716 187 180-196
2.25 24:55 2:24 9:36 169 161-184 1622 184 178-188
2.50 27:21 2:27 9:47 166 154-176 1623 185 180-194
2.75 29:43 2:22 9:26 172 166-177 1623 186 178-196
3.00 32:05 2:23 9:31 170 166-175 1617 186 180-190
3.25 34:24 2:19 9:16 167 158-173 1548 187 182-194
3.50 36:50 2:25 9:41 161 151-169 1558 187 180-196
3.75 39:07 2:18 9:11 172 166-175 1579 187 184-188
4.00 41:34 2:26 +4 9:46 171 167-177 1669 189 186-200
4.25 43:52 2:18 9:11 175 170-179 1608 187 180-200
4.50 46:04 2:12 8:50 174 169-179 1536 187 178-194
4.73 49:36 3:32 15:39 157 138-176 2457 139 120-188

Heart

160/187max
  • Show Beats/Mile

Cadence

178 (200 max) Stride Length: 86cm Run: 86.1% Walk: 13.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 38.62% More
800m 4:25 8:53 42.76% More
1km 5:35 8:59 44.32% More
Mile 9:13 9:13 46.34% More
5k 29:18 9:26 50.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 50.96
5km 30:38 9:52 48.72
5M 52:47 10:33 46.04
10km 1:07:39 10:53 44.93
10M 1:56:32 11:39 42.86
Half 2:38:40 12:07 41.06
20M 4:17:20 12:52 39.74
Mara 5:50:22 13:22 38.61
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