Thu 24th Jan 2019 at 5:00am by pjlovr25
Run > Easy
-
Time
49:32
-
Miles
4.73
-
Min/mi
10:28
-
Pacing
62%
-
WAVA
46.33
-
Stride(cm)
86
-
Cals
520
-
Cadence
178
-
BPM
160
-
%MHR
85.8
-
B/mi
1679
-
Surface
Road
Notes & Comments
4mi easy
===
1) 0.1m - 1:30(15:00/m) 113/124bpm 9cal 4/4.53mph
2) 0.1m - 1:00(9:57/m) 131/137bpm 8cal 6.03/6.37mph
3) 0.04m - 30(13:49/m) 136/139bpm 4cal 4.34/6.07mph
4) 0.1m - 1:00(9:51/m) 137/140bpm 8cal 6.1/6.85mph
5) 0.04m - 30(14:09/m) 136/139bpm 4cal 4.24/6.05mph
6) 0.11m - 1:00(9:11/m) 139/152bpm 9cal 6.53/6.91mph
7) 0.03m - 30(14:29/m) 150/153bpm 4cal 4.14/6.24mph
8) 0.03m - 17(9:13/m) 149/150bpm 2cal 6.51/6.68mph
9) 0m - 2(10:06/m) 147/147bpm 5.94/6.3mph
10) 0.02m - 2:05(2:17:15/m) 129/148bpm 16cal 0.44/5.91mph
11) 4m - 38:12(9:33/m) 169/187bpm 431cal 6.28/7.28mph
12) 0.16m - 2:56(18:23/m) 156/177bpm 25cal 3.26/6.78mph
1:30 1:00 30 1:00 30 1:00 30 17 2 2:05 38:12 2:56
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:08 |
3:08 |
12:31 |
122 89-140 |
1527 |
153 94-184 |
0.50 |
5:44 |
2:37 |
10:26 |
138 133-151 |
1440 |
173 138-186 |
0.75 |
10:14 |
4:30 |
17:59 |
138 118-155 |
2481 |
167 98-196 |
1.00 |
12:44 |
2:31 |
10:02 |
162 152-167 |
1626 |
184 178-194 |
1.25 |
15:15 |
2:31 |
10:03 |
166 158-172 |
1668 |
186 182-192 |
1.50 |
17:43 |
2:28 |
9:51 |
166 157-172 |
1634 |
184 178-190 |
1.75 |
20:11 |
2:29 |
9:54 |
174 168-183 |
1723 |
185 176-188 |
2.00 |
22:31 |
2:19 |
9:17 |
185 183-187 |
1716 |
187 180-196 |
2.25 |
24:55 |
2:24 |
9:36 |
169 161-184 |
1622 |
184 178-188 |
2.50 |
27:21 |
2:27 |
9:47 |
166 154-176 |
1623 |
185 180-194 |
2.75 |
29:43 |
2:22 |
9:26 |
172 166-177 |
1623 |
186 178-196 |
3.00 |
32:05 |
2:23 |
9:31 |
170 166-175 |
1617 |
186 180-190 |
3.25 |
34:24 |
2:19 |
9:16 |
167 158-173 |
1548 |
187 182-194 |
3.50 |
36:50 |
2:25 |
9:41 |
161 151-169 |
1558 |
187 180-196 |
3.75 |
39:07 |
2:18 |
9:11 |
172 166-175 |
1579 |
187 184-188 |
4.00 |
41:34 |
2:26 +4
|
9:46 |
171 167-177 |
1669 |
189 186-200 |
4.25 |
43:52 |
2:18 |
9:11 |
175 170-179 |
1608 |
187 180-200 |
4.50 |
46:04 |
2:12 |
8:50 |
174 169-179 |
1536 |
187 178-194 |
4.73 |
49:36 |
3:32 |
15:39 |
157 138-176 |
2457 |
139 120-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
38.62% |
More |
800m |
4:25 |
8:53 |
42.76% |
More |
1km |
5:35 |
8:59 |
44.32% |
More |
Mile |
9:13 |
9:13 |
46.34% |
More |
5k |
29:18 |
9:26 |
50.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
50.96 |
5km |
30:38 |
9:52 |
48.72 |
5M |
52:47 |
10:33 |
46.04 |
10km |
1:07:39 |
10:53 |
44.93 |
10M |
1:56:32 |
11:39 |
42.86 |
Half |
2:38:40 |
12:07 |
41.06 |
20M |
4:17:20 |
12:52 |
39.74 |
Mara |
5:50:22 |
13:22 |
38.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry