Wed 23rd Jan 2019 at 1:00pm by paul_mcg

Run > General

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Time
52:00
Miles
5.25
Min/mi
9:54
Pacing
90%
WAVA
49.34
Stride(cm)
95
Cals
700
Cadence
170
BPM
135
%MHR
79
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 128/145bpm 120cal 6.49/0mph
2) 1m - 9:18(9:18/m) 136/141bpm 130cal 6.45/0mph
3) 1m - 10:27(10:27/m) 138/154bpm 145cal 5.74/0mph
4) 1m - 10:01(10:01/m) 137/142bpm 137cal 5.99/0mph
5) 1m - 10:24(10:24/m) 136/144bpm 139cal 5.77/0mph
6) 0.25m - 2:35(10:23/m) 132/136bpm 29cal 5.78/0mph

9:14 9:18 10:27 10:01 10:24 2:35

Pin Map

0mi in 0

Pace

42%

19%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	118 81-145	1012	178 166-182
0.50	4:29	2:20	9:21	131 125-136	1225	178 174-182
0.75	6:56	2:27	9:47	129 116-137	1261	176 164-184
1.00	9:14	2:19	9:15	132 127-140	1221	175 168-184
1.25	11:34	2:20	9:18	137 134-140	1274	174 172-178
1.50	14:01	2:27	9:49	136 129-139	1335	173 170-174
1.75	16:13	2:12	8:50	134 130-139	1183	173 172-174
2.00	18:33	2:19	9:17	137 133-141	1271	173 170-176
2.25	20:57	2:25	9:39	145 130-154	1398	172 168-174
2.50	23:39	2:42	10:47	137 130-140	1477	166 162-170
2.75	26:24	2:45	11:00	137 133-140	1507	166 160-170
3.00	29:00	2:36	10:24	136 134-139	1414	168 162-176
3.25	31:43	2:43	10:52	137 133-141	1490	169 162-174
3.50	34:20	2:37	10:29	139 136-142	1456	168 162-174
3.75	36:40	2:19	9:18	136 134-139	1264	166 162-174
4.00	39:01	2:21	9:25	138 135-141	1299	170 164-176
4.25	41:37	2:36	10:26	137 132-144	1429	169 160-174
4.50	44:27	2:50	11:20	136 132-141	1541	166 156-174
4.75	46:53	2:26	9:44	137 133-142	1333	167 160-176
5.00	49:25	2:32	10:07	136 131-141	1377	167 158-172
5.25	52:00	2:35	10:24	132 125-136	1373	167 112-176

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	5.2	51:47	9:53
Walk	0.3	112	0	9	11:40
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.03%	More
800m	4:25	8:54	44.92%	More
1km	5:37	9:03	46.06%	More
Mile	9:13	9:13	47.74%	More
5k	30:05	9:41	49.74%	More
5 miles	49:24	9:53	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.65
5km	29:10	9:23	51.31
5M	49:17	9:51	49.50
10km	1:02:37	10:05	48.68
10M	1:45:49	10:35	47.64
Half	2:22:31	10:53	46.46
20M	3:47:15	11:22	46.17
Mara	5:06:03	11:41	45.71

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