Wed 23rd Jan 2019 at 6:00pm by AnnieABZ

Run > General

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Time
58:45
Miles
4.01
Min/mi
14:39
Pacing
61%
WAVA
35.65
Stride(cm)
70
Cals
488
Cadence
158
BPM
136
%MHR
79.7
B/mi
1998
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:03(15:03/m) 122/149bpm 121cal 3.99/5.61mph
2) 1m - 15:20(15:20/m) 129/151bpm 120cal 3.91/5.57mph
3) 1m - 14:47(14:47/m) 146/166bpm 129cal 4.06/5.47mph
4) 1m - 13:30(13:30/m) 148/170bpm 118cal 4.44/5.57mph
5) 0.01m - 5(10:08/m) 160/162bpm 5.92/5.38mph

15:03 15:20 14:47 13:30 5

Pace

26%

11%

12%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	108 84-124	1227	169 166-172	1/4
0.25	3:03	1:38	13:01	126 117-136	1640	162 156-164	2/1
0.38	5:31	2:28	19:45	117 97-140	2310	151 102-166	2/2
0.50	7:09	1:38	13:03	122 116-128	1592	160 154-164	0/4
0.63	8:40	1:31	12:12	126 121-129	1537	163 160-170	0/6
0.75	11:11	2:31	20:07	118 101-131	2373	163 154-168	1/1
0.88	12:40	1:29	11:52	129 126-131	1531	165 160-168	1/1
1.00	15:02	2:22	18:59	129 108-148	2448	154 118-170	1/1
1.13	18:35	3:32	28:17	121 94-146	3423	152 106-166	3/2
1.25	20:04	1:29	11:55	145 140-149	1728	165 164-168	2/1
1.38	21:30	1:26	11:30	138 134-144	1587	166 160-172	0/4
1.50	22:54	1:24	11:10	127 122-135	1417	164 160-168	0/12
1.63	25:04	2:10	17:20	123 116-128	2131	159 118-168	1/9
1.75	26:50	1:46	14:07	123 114-131	1736	152 118-168	0/7
1.88	28:19	1:29	11:55	133 131-135	1584	163 156-168	0/2
2.00	30:24	2:05	16:39	135 122-143	2247	145 110-164	0/3
2.13	32:07	1:43	13:43	128 114-147	1755	159 118-166	3/0
2.25	33:41	1:34	12:31	147 142-153	1840	166 164-170	3/0
2.38	35:10	1:30	11:59	159 155-163	1905	163 112-172	6/0
2.50	38:36	3:26	27:28	133 112-155	3653	156 112-168	4/2
2.63	40:22	1:45	14:03	152 141-164	2135	159 116-170	4/0
2.75	42:00	1:38	13:04	153 142-165	1999	166 122-238	7/0
2.88	43:32	1:32	12:16	160 156-165	1963	162 158-166	4/0
3.00	45:10	1:38	13:03	155 149-161	2024	158 142-162	4/0
3.13	47:09	1:59	15:52	144 131-161	2285	138 100-168	2/0
3.25	48:38	1:29	11:52	147 142-151	1745	165 162-168	5/0
3.38	50:04	1:27	11:33	156 149-168	1802	164 162-166	1/1
3.50	51:53	1:49	14:30	144 133-161	2089	145 106-168	3/2
3.63	53:57	2:04	16:32	139 131-154	2299	133 108-166	6/0
3.75	55:39	1:42	13:37	146 139-153	1988	166 158-170	2/0
3.88	57:14	1:35	12:36	161 154-170	2029	165 160-172	1/1
4.00	58:40	1:26	11:30	158 154-162	1816	167 158-170	3/2
4.01	58:46	6	11:25	159 158-159	1814	168 168-168	1/0

Heart

136/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 55m, Flat prediction 1:01:32

Elevation Graph

Biggest Climbs (m)	Min/mi
45 1.7%	14:14
12 2.0%	12:45
See your biggest climbs

Cadence

158 (238 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	163	3.7	48:02	12:52
Walk	14.8	114	0.3	8:41	31:43
Still	3.5	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	33.89%	More
800m	5:45	11:34	36.22%	More
1km	8:01	12:53	33.85%	More
Mile	13:14	13:14	34.89%	More
5k	44:53	14:27	35.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	34.25
5km	44:50	14:26	35.99
5M	1:14:14	14:51	35.46
10km	1:33:28	15:03	35.26
10M	2:34:46	15:29	35.05
Half	3:26:03	15:44	34.37
20M	5:22:41	16:08	34.50
Mara	7:09:37	16:24	34.29

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