Wed 23rd Jan 2019 at 6:00pm by wshippin

Run > Intervals

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Time
6:02
Miles
1.08
Min/mi
5:35
Pacing
30%
WAVA
68.82
Stride(cm)
145
Cals
85
Cadence
199
BPM
163
%MHR
83.6
B/mi
910
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28km - 1:01(3:36/km) 151/169bpm 12cal 16.65/20.32kmph
2) 0.56km - 2:01(3:37/km) 161/174bpm 28cal 16.6/19.55kmph
3) 0.9km - 3:00(3:20/km) 168/178bpm 45cal 18/20.56kmph

1:01 2:01 3:00

Pin Map

0mi in 0

Pace

12%

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:44	131 95-160	751	206 194-210	2/5
0.13	41	19	5:10	163 160-166	843	201 198-206	3/5
0.19	2:03	1:22 +1:00	21:52	146 78-169	3192	200 192-210	2/2
0.25	2:26	23	6:11	145 121-156	897	203 198-210	4/5
0.31	2:48	22	5:52	163 157-166	957	201 200-204	4/5
0.38	3:09	21	5:30	170 166-173	934	200 198-202	4/4
0.44	3:30	22	5:45	173 172-174	996	198 194-202	3/1
0.50	3:53	23	6:05	173 172-174	1053	195 190-198	6/2
0.56	5:11	1:18 +59	20:45	134 85-173	2780	198 166-210	7/4
0.63	5:33	22	5:49	157 147-166	913	205 204-208	2/6
0.69	5:52	19	5:12	169 166-172	878	201 196-210	2/3
0.75	6:11	19	5:08	174 173-176	893	198 194-204	3/4
0.81	6:33	21	5:40	176 175-176	998	197 188-200	4/4
0.88	6:53	20	5:25	176 175-177	953	198 196-202	6/3
0.94	7:13	20	5:13	177 176-178	923	198 194-200	2/3
1.00	7:34	21	5:37	177 177-178	993	195 192-198	5/3
1.06	7:54	21	5:34	176 176-177	980	196 194-198	5/4
1.08	8:01	7	6:12	175 174-175	1085	191 188-194	0/1

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 7m, Flat prediction 6:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (210 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	199	1.1	6:01	7:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-
Pause	19.8	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	56.93%	More
800m	2:38	5:17	64.11%	More
1km	4:23	7:03	50.37%	More
Mile	7:32	7:32	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	68.70
5km	19:31	6:17	66.05
5M	33:07	6:37	63.73
10km	42:09	6:47	62.73
10M	1:11:31	7:09	61.21
Half	1:36:33	7:22	59.60
20M	2:34:29	7:43	59.02
Mara	3:28:32	7:58	58.30

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