Wed 23rd Jan 2019 at 6:00pm by wshippin

Run > Warm Up

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Time
19:26
Miles
2.54
Min/mi
7:39
Pacing
0%
WAVA
53.65
Stride(cm)
113
Cals
238
Cadence
185
BPM
144
%MHR
73.6
B/mi
1099
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:57(3:57/km) 155/160bpm 56cal 15.16/17.5kmph
2) 1km - 4:01(4:01/km) 162/170bpm 59cal 14.94/16.86kmph
3) 1km - 5:31(5:31/km) 131/168bpm 58cal 10.88/14.51kmph
4) 1km - 5:34(5:34/km) 135/153bpm 60cal 10.79/15.45kmph
5) 0.08km - 23(4:34/km) 150/151bpm 5cal 13.13/14.54kmph

3:57 4:01 5:31 5:34 23

Pin Map

0mi in 0

Pace

42%

17%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:20	147 130-156	932	195 178-202	3/2
0.25	1:39	51	6:50	155 152-160	1059	194 180-200	2/2
0.38	2:29	50	6:39	157 151-160	1045	193 188-196	7/6
0.50	3:14	46	6:06	156 155-157	951	199 194-202	0/5
0.63	3:58	44	5:50	157 155-159	915	199 198-200	1/7
0.75	4:43	44	5:56	159 158-160	942	197 196-198	2/2
0.88	5:29	47	6:14	157 153-161	979	194 190-200	3/3
1.00	6:19	50	6:40	163 157-168	1087	189 184-192	6/1
1.13	7:10	51	6:48	166 162-169	1130	188 182-190	6/2
1.25	8:01	51	6:47	165 159-170	1118	188 182-194	9/5
1.38	18:37	10:35 +9:39	1:24:44	135 90-166	11438	181 112-190	1/0
1.50	20:08	1:31 +17	12:10	135 105-145	1643	178 114-186	4/10
1.63	21:15	1:07	8:56	129 118-134	1153	181 178-190	3/7
1.75	22:24	1:09	9:11	124 118-129	1140	179 176-182	2/8
1.88	23:31	1:07	8:59	133 121-140	1196	180 176-182	3/3
2.00	24:40	1:09	9:10	127 121-131	1164	178 176-182	2/1
2.13	25:53	1:13	9:41	128 125-131	1239	177 176-178	6/1
2.25	27:09	1:16	10:06	132 127-137	1333	177 170-180	5/0
2.38	28:12	1:03	8:26	144 136-150	1214	175 112-194	8/9
2.50	29:05	53	7:07	149 147-153	1061	186 118-196	6/7
2.54	29:23	18	7:58	150 148-150	1195	182 162-188	3/1

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 17m, Flat prediction 18:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	6:49
12 1.9%	9:40
See your biggest climbs

Cadence

185 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	185	2.5	19:08	7:41
Walk	33.6	121	0	9:58	16:30:23
Pause	1.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	50.02%	More
800m	2:59	6:01	56.39%	More
1km	3:48	6:07	58.03%	More
Mile	6:18	6:18	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	55.09
5km	24:18	7:49	53.05
5M	41:15	8:15	51.16
10km	52:30	8:27	50.36
10M	1:29:05	8:55	49.14
Half	2:00:15	9:11	47.85
20M	3:12:25	9:37	47.39
Mara	4:19:44	9:55	46.81

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Powerbreathe Setting
Powerbreathe Model