Wed 23rd Jan 2019 at 6:00pm by sinj999

Run > General

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Time
59:04
Miles
6.82
Min/mi
8:40
Pacing
94%
WAVA
53.68
Stride(cm)
109
Cals
1120
Cadence
170
BPM
153
%MHR
89.4
B/mi
1324
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 3:21(9:00/m) 128/141bpm 51cal 6.67/10.18mph
2) 1m - 9:14(9:14/m) 144/158bpm 167cal 6.5/7.14mph
3) 1m - 8:20(8:20/m) 151/158bpm 156cal 7.2/7.47mph
4) 1m - 8:30(8:30/m) 158/162bpm 166cal 7.06/7.26mph
5) 1m - 8:29(8:29/m) 158/165bpm 166cal 7.07/7.31mph
6) 1m - 8:38(8:38/m) 161/166bpm 173cal 6.95/7.16mph
7) 1m - 8:43(8:43/m) 156/163bpm 167cal 6.88/7.89mph
8) 0.44m - 3:49(8:36/m) 159/162bpm 74cal 6.97/7.74mph

3:21 9:14 8:20 8:30 8:29 8:38 8:43 3:49

Pin Map

0mi in 0

Pace

12%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	120 87-141	1081	164 124-172	5/2
0.50	4:33	2:18	9:12	136 128-141	1252	167 162-172	5/1
0.75	6:57	2:24	9:34	137 130-143	1311	167 160-170	3/5
1.00	9:19	2:22	9:28	142 131-153	1344	167 152-172	11/4
1.25	11:31	2:12	8:48	155 150-158	1364	169 166-174	7/3
1.50	13:41	2:10	8:39	153 150-156	1324	169 164-172	3/2
1.75	15:45	2:04	8:16	149 146-151	1232	170 168-174	0/12
2.00	17:47	2:02	8:09	148 143-151	1206	170 166-178	3/10
2.25	19:53	2:06	8:23	154 147-158	1291	170 166-174	5/2
2.50	21:59	2:06	8:26	157 155-158	1323	171 166-176	4/2
2.75	24:08	2:09	8:34	157 156-159	1346	172 168-174	6/3
3.00	26:16	2:09	8:35	160 158-161	1374	171 168-176	8/2
3.25	28:22	2:05	8:21	156 152-160	1302	171 168-174	1/4
3.50	30:31	2:09	8:36	161 157-164	1386	171 168-174	9/0
3.75	32:40	2:10	8:38	159 156-162	1373	171 166-172	9/9
4.00	34:45	2:05	8:19	158 157-159	1313	171 166-174	3/5
4.25	36:51	2:06	8:24	157 155-159	1318	170 166-176	2/6
4.50	38:59	2:09	8:34	155 152-159	1328	171 164-174	1/6
4.75	41:13	2:13	8:54	163 159-165	1449	170 166-174	11/0
5.00	43:23	2:10	8:40	164 159-166	1421	170 166-172	7/3
5.25	45:31	2:08	8:32	160 159-162	1365	170 162-174	5/5
5.50	47:35	2:04	8:16	161 157-165	1330	170 162-176	1/9
5.75	49:47	2:12	8:49	156 149-160	1376	170 166-178	2/11
6.00	51:52	2:05	8:20	151 145-156	1258	169 164-174	2/5
6.25	54:09	2:18	9:10	158 155-161	1449	171 162-174	11/7
6.50	56:19	2:10	8:40	159 157-161	1377	172 166-176	2/4
6.75	58:27	2:08	8:31	159 157-161	1354	171 168-174	2/4
6.82	59:04	37	9:26	158 157-159	1490	170 168-170	0/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 26m, Flat prediction 58:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	8:50
15 4.4%	8:58
See your biggest climbs

Cadence

170 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6.8	58:59	8:40
Walk	0.1	124	0	5	23:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.09%	More
800m	4:05	8:12	45.93%	More
1km	5:07	8:15	47.65%	More
Mile	8:18	8:18	50.14%	More
5k	26:13	8:26	54.01%	More
5 miles	42:27	8:29	54.24%	More
10k	53:32	8:37	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.94
5km	25:40	8:16	55.16
5M	42:30	8:30	54.18
10km	53:31	8:37	53.70
10M	1:28:37	8:52	53.57
Half	1:57:59	9:00	52.81
20M	3:04:46	9:14	53.43
Mara	4:06:00	9:23	53.51

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