Wed 23rd Jan 2019 at 5:00pm by Rattle

Run > General

Follow User
0 👍

Time
1:39:52
Miles
4.33
Min/mi
23:04
Pacing
0%
WAVA
20.09
Stride(cm)
59
Cals
431
Cadence
119
BPM
87
%MHR
50.9
B/mi
2006
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 22:02(13:41/km) 88/107bpm 110cal 4.38/5.24kmph
2) 1.61km - 21:21(13:16/km) 90/106bpm 99cal 4.52/5.31kmph
3) 1.61km - 22:43(14:07/km) 87/99bpm 90cal 4.25/5.81kmph
4) 1.61km - 24:40(15:19/km) 85/99bpm 97cal 3.92/5.37kmph
5) 0.53km - 9:06(17:14/km) 85/97bpm 35cal 3.48/43.13kmph

22:02 21:21 22:43 24:40 9:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18	26:24	76 60-87	2006	120 112-122	1/4
0.25	5:57	2:39	21:14	86 81-92	1826	121 114-122	0/2
0.38	8:38	2:41	21:27	86 80-92	1844	120 106-122	1/0
0.50	11:20	2:42	21:38	88 84-91	1903	122 122-122	3/0
0.63	13:57	2:36	20:51	88 87-90	1835	122 122-122	0/0
0.75	16:33	2:36	20:47	85 82-90	1767	121 116-122	0/2
0.88	19:26	2:53	23:07	89 79-103	2057	122 122-122	4/0
1.00	22:01	2:35	20:41	100 90-106	2068	120 114-122	9/0
1.13	24:36	2:35	20:38	90 84-96	1857	122 116-122	1/1
1.25	27:07	2:32	20:12	84 79-92	1697	122 116-122	0/1
1.38	29:46	2:39	21:13	92 83-98	1951	122 122-122	1/0
1.50	32:36	2:49	22:34	91 86-94	2054	121 116-122	2/0
1.63	35:15	2:39	21:16	86 82-89	1829	121 114-122	0/2
1.75	37:53	2:38	21:01	85 83-88	1786	120 114-122	0/3
1.88	40:44	2:51	22:46	95 83-104	2163	122 116-128	1/1
2.00	43:23	2:39	21:13	99 90-104	2100	122 122-122	6/0
2.13	1:07:28	24:05 +21:55	3:12:43	84 63-99	16188	121 116-122	2/1
2.25	1:11:12	3:44	29:53	88 72-94	2630	121 114-122	0/6
2.38	1:13:50	2:38	21:01	81 72-89	1702	120 114-122	0/2
2.50	1:16:35	2:45	21:59	89 86-94	1957	119 110-122	3/0
2.63	1:19:22	2:48	22:21	90 85-92	2012	121 114-122	2/0
2.75	1:22:20	2:58	23:40	87 81-91	2059	118 108-122	1/0
2.88	1:25:19	2:59	23:55	84 80-92	2009	114 104-122	0/2
3.00	1:28:01	2:42	21:37	90 86-94	1945	112 106-116	1/0
3.13	1:30:47	2:46	22:05	86 78-97	1899	114 108-118	1/0
3.25	1:33:38	2:52	22:53	81 76-92	1853	117 112-122	0/5
3.38	1:36:37	2:58	23:46	84 79-88	1997	115 104-122	0/8
3.50	1:39:23	2:46	22:10	89 85-93	1973	114 110-122	2/1
3.63	1:42:17	2:54	23:11	84 77-90	1947	114 104-122	0/0
3.75	1:45:12	2:56	23:25	83 79-86	1944	113 108-116	0/2
3.88	1:48:14	3:01	24:09	86 82-89	2078	112 102-118	0/3
4.00	1:52:41	4:27	35:37	89 83-99	3170	120 112-122	1/0
4.13	1:55:43	3:02	24:16	86 81-97	2086	122 122-122	2/2
4.25	1:58:58	3:15	25:59	86 77-93	2234	120 112-122	1/1
4.33	2:01:48	2:50	36:21	85 74-94	3090	114 108-122	3/1

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 20m, Flat prediction 1:40:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	20:48
See your biggest climbs

Cadence

119 (128 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	118	4.3	1:39:31	28:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	22	-
Pause	15.2	-	-	21:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:04	20:22	15.98%	More
800m	10:15	20:37	18.41%	More
1km	13:03	21:00	18.87%	More
Mile	21:07	21:07	19.87%	More
5k	1:29:53	28:56	15.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:07	21:07	19.86
5km	1:10:15	22:37	20.31
5M	1:56:19	23:16	19.96
10km	2:26:27	23:34	19.79
10M	4:02:31	24:15	19.74
Half	5:22:53	24:39	19.46
20M	8:25:38	25:17	19.69
Mara	11:13:12	25:42	19.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry