Wed 23rd Jan 2019 at 7:00am by The wee beastie

Run > General

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Time
43:25
Miles
5.13
Min/mi
8:28
Pacing
87%
WAVA
57.76
Stride(cm)
122
Cals
417
Cadence
155
Asc(m)
172
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5.13m - 43:25(8:27/m) 417cal 7.1/9.39mph

43:25

Pace

29%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +9	9:52	151 82-166	3/12
0.50	4:49	2:21	9:24	153 150-156	21/1
0.75	6:47	1:58	7:51	155 150-160	2/13
1.00	8:53	2:07	8:26	153 150-158	3/21
1.25	11:15	2:22	9:26	153 148-158	14/1
1.50	13:40	2:25	9:40	154 150-158	15/1
1.75	15:42	2:02	8:09	155 150-160	11/8
2.00	17:41	1:59	7:56	157 154-162	1/18
2.25	19:47	2:06	8:24	156 150-160	6/11
2.50	21:46	1:59	7:55	156 154-158	3/8
2.75	24:00	2:13 +7	8:54	156 152-162	6/6
3.00	26:15	2:15	9:00	156 152-162	12/5
3.25	28:21	2:06	8:25	155 152-158	10/8
3.50	30:19	1:58	7:51	157 154-160	3/4
3.75	32:12	1:53	7:33	157 154-160	1/9
4.00	34:13	2:01	8:02	157 152-160	8/6
4.25	36:08	1:56	7:43	157 154-160	5/7
4.50	38:45	2:36 +8	10:26	154 122-160	26/0
4.75	40:45	2:00	8:01	157 152-162	6/6
5.00	42:36	1:50	7:21	160 156-164	0/19
5.13	43:49	1:13	9:05	157 154-162	13/1

Elevation

Asc 172m, Range 45m, Flat prediction 41:10

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.4%	9:38
35 5.0%	9:39
24 5.0%	9:32
13 6.1%	9:11
See your biggest climbs

Cadence

155 (166 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	155	5.1	43:13	8:30
Walk	0.8	106	0	21	20:33
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.02%	More
800m	3:47	7:36	50.43%	More
1km	4:43	7:35	52.83%	More
Mile	7:42	7:42	55.65%	More
5k	25:42	8:16	58.32%	More
5 miles	42:16	8:27	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.95
5km	25:31	8:13	58.73
5M	42:15	8:27	57.78
10km	53:12	8:34	57.41
10M	1:28:05	8:49	56.97
Half	1:57:17	8:57	55.80
20M	3:03:40	9:11	55.93
Mara	4:04:32	9:20	55.55

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