Wed 23rd Jan 2019 at 6:00pm by Simon B

Run > Warm Up

  • cold
  • Time
    8:38
  • Miles
    0.95
  • Min/mi
    9:05
  • Pacing
    95%
  • WAVA
    46.71
  • Stride(cm)
    113
  • Cals
    101
  • Cadence
    157
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 65cal 6.64/7.26mph
2) 0.33m - 3:01(9:07/m) 36cal 6.58/7.22mph
5:37 3:01

Pace

61% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:27 161 158-162 1/0
0.13 1:10 34 9:10 158 158-158 0/0
0.19 1:45 36 9:31 157 156-158 1/0
0.25 2:24 39 10:22 148 116-158 0/0
0.31 2:57 33 8:49 157 156-158 0/1
0.38 3:30 32 8:35 157 152-160 1/1
0.44 4:02 32 8:32 158 156-160 0/0
0.50 4:37 35 9:24 157 156-158 1/0
0.56 5:08 31 8:17 157 156-158 0/1
0.63 5:40 32 8:29 157 156-158 0/0
0.69 6:13 34 8:59 158 156-160 1/0
0.75 6:46 32 8:35 158 156-160 0/1
0.81 7:20 34 9:10 158 156-158 0/1
0.88 7:55 35 9:26 156 156-158 1/1
0.94 8:30 35 9:17 155 154-156 1/0
0.95 8:38 8 9:23 154 154-154 0/0

Elevation

Asc 7m, Range 3m, Flat prediction 8:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 113cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 38.69% More
800m 4:19 8:40 44.58% More
1km 5:28 8:47 45.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 46.72
5km 30:19 9:45 47.81
5M 50:12 10:02 47.00
10km 1:03:12 10:10 46.62
10M 1:44:40 10:28 46.52
Half 2:19:21 10:38 45.87
20M 3:38:13 10:55 46.42
Mara 4:50:32 11:05 46.49
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