Wed 23rd Jan 2019 at 7:00pm by JasonTheKnight

Run > General

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Time
1:13:29
Miles
8.08
Min/mi
9:06
Pacing
94%
WAVA
49.96
Cals
1278
BPM
154
%MHR
90
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 8.08m - 1:13:29(9:06/m) 1278cal

1:13:29

Pin Map

0mi in 0

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:33	2:33	10:13	105 58-139	1072
0.50	4:51	2:18	9:11	138 130-151	1267
0.75	7:12	2:21	9:24	165 155-174	1551
1.00	9:32	2:20	9:22	153 138-167	1433
1.25	11:51	2:19	9:15	142 137-145	1314
1.50	13:58	2:07	8:28	148 141-154	1254
1.75	16:11	2:13	8:51	149 141-155	1318
2.00	18:28	2:17	9:07	146 141-152	1331
2.25	20:40	2:12	8:49	154 149-160	1358
2.50	22:52	2:12	8:50	153 150-157	1350
2.75	25:05	2:12	8:50	151 149-154	1333
3.00	27:20	2:15	9:01	148 143-152	1335
3.25	29:38	2:18	9:11	144 140-147	1323
3.50	31:57	2:19	9:17	144 140-149	1336
3.75	34:14	2:17	9:06	147 144-151	1338
4.00	36:25	2:12	8:47	159 150-169	1397
4.25	38:47	2:22	9:27	158 148-166	1492
4.50	41:02	2:15	9:01	145 139-153	1308
4.75	43:19	2:17	9:09	162 146-176	1481
5.00	45:37	2:18	9:10	165 156-171	1514
5.25	47:54	2:17	9:07	168 163-173	1532
5.50	50:10	2:16	9:03	166 155-173	1502
5.75	52:25	2:15	9:00	167 154-179	1504
6.00	54:39	2:14	8:57	172 154-181	1541
6.25	56:55	2:16	9:03	170 144-182	1539
6.50	59:10	2:15	8:59	151 142-161	1356
6.75	1:01:26	2:16	9:04	172 160-182	1559
7.00	1:03:36	2:10	8:42	163 148-176	1417
7.25	1:05:55	2:19	9:15	160 151-170	1479
7.50	1:08:13	2:18	9:13	153 147-168	1411
7.75	1:10:29	2:16	9:03	159 146-172	1439
8.00	1:12:48	2:19	9:16	155 149-160	1436
8.08	1:13:28	40	8:44	167 157-179	1458

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.30%	More
800m	4:15	8:34	42.43%	More
1km	5:22	8:39	43.89%	More
Mile	8:44	8:44	46.27%	More
5k	27:49	8:57	49.37%	More
5 miles	45:00	9:00	49.58%	More
10k	55:59	9:01	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.39
5km	26:41	8:35	51.47
5M	44:11	8:50	50.49
10km	55:38	8:57	50.02
10M	1:32:07	9:13	49.87
Half	2:02:39	9:22	49.14
20M	3:12:03	9:36	49.73
Mara	4:15:42	9:46	49.81

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