Wed 23rd Jan 2019 at 7:00pm by Gary Cardnell

Run > General

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Time
1:24:55
Miles
7.64
Min/mi
11:07
Pacing
71%
WAVA
48.02
Stride(cm)
85
Cals
872
Cadence
171
BPM
152
%MHR
88.7
B/mi
1686
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 138/150bpm 119cal 5.21/0mph
2) 1m - 11:21(11:21/m) 155/167bpm 132cal 5.29/0mph
3) 1m - 11:40(11:40/m) 162/170bpm 141cal 5.14/0mph
4) 1m - 11:07(11:07/m) 162/168bpm 136cal 5.39/0mph
5) 1m - 10:43(10:43/m) 164/180bpm 135cal 5.6/0mph
6) 1m - 10:57(10:57/m) 164/174bpm 136cal 5.48/0mph
7) 1m - 10:45(10:45/m) 136/167bpm 57cal 5.58/0mph
8) 0.64m - 6:49(10:44/m) 119/125bpm 16cal 5.59/0mph

11:32 11:21 11:40 11:07 10:43 10:57 10:45 6:49

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:30	3:30	14:01	128 87-143	1794	172 120-182
0.50	6:18	2:47	11:10	143 133-150	1596	172 168-176
0.75	9:00	2:42	10:48	141 136-148	1524	171 166-174
1.00	11:58	2:58	11:53	143 138-147	1699	170 122-176
1.25	14:37	2:39	10:36	148 121-167	1569	169 164-176
1.50	17:48	3:11	12:46	152 141-164	1940	164 122-174
1.75	20:45	2:57	11:47	158 151-163	1863	167 152-176
2.00	23:34	2:48	11:14	161 155-166	1808	168 164-174
2.25	26:30	2:56	11:44	163 159-167	1913	169 160-176
2.50	29:24	2:54	11:37	160 154-165	1859	167 164-174
2.75	33:00	3:36	14:24	161 142-168	2318	169 126-176
3.00	35:52	2:52	11:27	164 161-170	1877	170 162-174
3.25	38:42	2:50	11:21	164 160-168	1861	169 164-174
3.50	42:19	3:37	14:28	160 149-166	2315	173 164-182
3.75	44:58	2:39	10:36	164 159-168	1739	172 168-178
4.00	48:15	3:17	13:07	160 147-167	2099	174 160-178
4.25	51:10	2:55	11:41	161 151-166	1881	169 122-176
4.50	53:55	2:45	10:59	164 149-172	1800	173 170-178
4.75	56:26	2:31	10:06	168 164-174	1696	174 170-180
5.00	1:00:12	3:46	15:03	164 116-180	2467	174 122-182
5.25	1:02:53	2:41	10:44	167 153-173	1792	169 114-178
5.50	1:06:06	3:13	12:52	161 147-172	2073	169 122-176
5.75	1:09:02	2:56	11:45	164 152-168	1928	169 126-176
6.00	1:11:45	2:43	10:50	166 160-174	1799	173 170-178
6.25	1:14:28	2:43	10:52	153 119-167	1662	171 168-176
6.50	1:18:01	3:33	14:13	142 119-166	2020	172 120-178
6.75	1:20:39	2:38	10:33	129 116-138	1360	171 166-176
7.00	1:23:14	2:35	10:18	121 117-124	1247	171 168-174
7.25	1:26:15	3:01	12:06	120 113-125	1451	171 122-178
7.50	1:28:52	2:37	10:28	119 117-122	1246	173 170-180
7.63	1:30:15	1:23	10:13	120 113-122	1227	172 170-174

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	171	7.6	1:23:41	11:03
Walk	5.5	122	0.1	4:59	1:28:31
Still	1.7	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	38.23%	More
800m	4:53	9:49	43.47%	More
1km	6:22	10:15	43.40%	More
Mile	10:33	10:33	44.56%	More
5k	36:00	11:35	44.47%	More
5 miles	58:35	11:43	44.69%	More
10k	1:13:19	11:48	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	47.77
5km	32:43	10:32	48.94
5M	54:11	10:50	48.31
10km	1:08:13	10:59	48.01
10M	1:52:57	11:18	48.03
Half	2:30:23	11:29	47.42
20M	3:55:30	11:47	47.99
Mara	5:13:33	11:58	48.06

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